by admin | May 8, 2023 | Yoga
12 Surya Namaskar Mantras, aka Sun salutation chants, are an essential component of Surya Namaskar, making it a spiritual practice. It is prominent because it is called the ‘King of Yoga’ by great yogis. Surya Namaskar is a very systematic technique that combines the...
by admin | May 8, 2023 | Yoga
Are you tired of suffering from constipation? Do you find it hard to pass stool and experience bloating or discomfort in your abdominal area? If so, you’re not alone. Constipation is a common problem that impacts millions of people worldwide. You can join a yoga...
by admin | May 8, 2023 | Yoga
Big Toe Pose, also understood as Padangusthasana, is a foundational yoga posture commonly practised in beginner and advanced yoga classes. This standing forward bend pose offers a range of benefits, including increased flexibility in the hamstrings and calves,...
by admin | May 8, 2023 | Yoga
Are you seeking a simple yet effective yoga pose to start your yoga journey? Look no further than Tadasana, also known as Mountain Pose. This standing pose is perfect for beginners, providing a solid foundation for other yoga poses and numerous benefits for your mind...
by admin | May 8, 2023 | Yoga
Are you looking for a way to enhance your health and well-being? Yoga is a great way to do just that, and it’s perfect for beginners. Yoga is a practice that integrates physical postures, breathing techniques, and meditation to promote relaxation, increase...
by admin | May 8, 2023 | Yoga
Butterfly Pose or Bound Angle Pose, also known as Baddha Konasana, is a famous yoga pose practised for centuries. This is a sitting posture that involves forward bend and stretch. It activates the Solar, Sacral, and Root chakra and regulates the body’s Fire,...
