500 Hour Yoga Teacher Training In Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh
500 Hour Yoga Teacher Training In Rishikesh

Welcome to the 500 hour yoga teacher training program at Omkar Aham Yoga Mandiram in Rishikesh, India. This is comprehensive YTTC program which has designed for beginners as well as experienced yoga practitioners. In this advanced yoga teacher training course, you will not only learn as a student but also take on the role of a teacher, gaining hands-on experience in guiding others on their yoga journey. You will enhance your knowledge and understanding of yoga philosophy and practices by exploring asanas, yoga teaching, anatomy, physiology, and the relationship between yoga and Ayurveda. Additionally, you will delve into the Yoga Sutras by Vedanta and Patanjali, gaining a deeper understanding of this ancient practice.

After completion of this RYT 500 training course, you can register yourself with Yoga Alliance USA as an RYT-500 teacher and can start teaching yoga with full confidence. This course will help you develop yoga teaching skills through which you can observe your whole class and guide them correctly.

Many students from various countries like the US, UK, Japan, India, and Canada have already taken our 500 hour yoga teacher training and have been successfully teaching the art of yoga to various parts of the globe. So, join our 500 hour yoga TTC in Rishikesh, and start serving humanity with the true power of yoga. You have a chance to make people's life stress-free and make your career bright. Register now and take the first step towards your goal.

Objectives Of 500 Hour Yoga TTC In Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh
  • Broad Study Of Yoga And Ayurveda: Our 500 hour YTTC in Rishikesh gives you an in-depth understanding of the fundamentals of Yoga and Ayurveda.
  • Stress-Free Life: Stress makes your life worst. With the help of this training, you will learn to get rid of stress and live a peaceful life.
  • Proficiency In Yoga Techniques: You will benefit from proficiency in all the Yoga Asanas and adapt the complex meditation techniques with great ease.
  • Learn Yoga Therapy: Yoga therapy is yet another essential factor, and a yoga teacher must know it. You will be taught about it in this course.
  • Health Improvements: You will be taught about your health improvement with the help of Yoga and Ayurveda so that you can live a healthy life and motivate others too.
  • Enhanced Yoga Skills: After the completion of this 500 hours YTTC course, you will see that your Yoga skills have reached new heights. Now you can teach yoga to all kinds of people anywhere in the globe.
  • Get Yoga Alliance USA Certificate: After completing this course, you will be awarded 500 hour YTT certificate and have all the skills and knowledge about yoga and meditation. Also, you can register yourself in Yoga Alliance and start your yoga center confidently and begin improving others' lives too.
  • Become 500 Hour RYT: After completing the 500 Hour YTTC in Rishikesh, you will become a yoga teacher and can impart your yoga knowledge to the world. In addition, you will study the moral guidelines a yoga instructor must accomplish to keep a better student-teacher relationship.

Syllabus Of 500 Hour Yoga Teacher Training In Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh

Our Shatkarma session is designed to help you learn the various cleansing techniques to clean and detoxify your body and mind, and to release any negative energy that you may be holding onto. This session will help you to feel lighter, brighter, and more balanced. It is a powerful tool for self-transformation, and can help you to let go of old patterns and behaviours that no longer serve you.

You will study the following in this session:

  • Basics of Yoga (History & Origin)
  • Study yogic theories and ideas
  • 6 Methods of the Indian contexts
  • 5 basic elements of yoga
  • In-depth study of Principle of Yoga
  • 8 Limbs of yoga
  • Patanjali Yoga Sutra

This 500 hours yoga teacher training course includes an advanced-level human anatomy session, which will give you a complete understanding of the human body. This session will provide you with in-depth knowledge about the nature of human body organs and their functioning during yogic activities.

In this session, an in-depth understanding of the following is offered:

  • Class will cover the anatomy of the human body as it relates to yoga.
  • Students will learn about the skeletal and muscular systems, and how they work together to support the body in yoga poses.
  • The class will also cover the respiratory and circulatory systems, and how they are affected by yoga practice.
  • Students will come away from the class with a better understanding of how their own bodies work, and how to keep themselves safe while practicing yoga.
  • Postural Imbalance

In this session, an impressive combination of Hatha and Ashtanga Yoga will be taught. Also, the orientation of Patanjali's Yoga Sutra, Hatha Yoga Pradipika, Gheranda Samhita, and Upanishad will be explained in detail.

You will learn the following in this:

  • 8 Limbs of Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)
  • Hatha Yoga (Panch Kosha, Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Jnanamaya Kosha, Anandamaya Kosha)
  • Practicing all kinds of yoga postures and asanas.
  • Practicing various Yoga postures like dynamic, standing, inverted, twisting, backbend, forward bend, balancing, relaxation postures, and many more.
  • Yoga poses effects on various body parts.

Also refers to Dhyan/Pranayama session. Pranayama means the control of your vital energy by controlling your breath. This ultimate session will allow you to control your mind with your breath. This session is specially designed to complete the awakening of an individual.

You will practice the following:

  • Concept of Mandala Breathing
  • Techniques to improve lung capacity
  • Energy Foundation through yogic breathing
  • Practical and theory sessions on various Pranayama like Nadi Shodhana, Kapalbhati, Sheetali, Bhramari, etc
  • Techniques to re-energize body and mind through breathing
  • Various ways to sharpen your awareness

Meditation improve your focus and concentration and with regular practice, you will find it easier and easier to quiet your mind and focus solely on the present moment. Through our guided meditation sessions, you will learn how to relax your body and release the negative thoughts to induce inner calmness.

This session will include the following:

  • Understanding meditation and its benefits
  • Improving focus power
  • Control senses with the help of meditation
  • The relation between breath and meditative state
  • Benefits of meditation on physical and mental health
  • Practice of different meditation techniques like Candle meditation, Mantra meditation, Breathing meditation, Silence meditation, etc.

Yogic cleansing or Shatkarma practices are a must for the deep cleansing of the body. These techniques also help you to purify the mind and body for proper breathing and to meditate effectively. In addition, yoga cleansing techniques also remove the blockage in the energy channels and purify them.

In this course, you will learn three Shatkarma practices:

  • Jala Neti (Nasal cleansing with water)
  • Sutra Neti (Nasal cleansing with thread or rubber)
  • Kapal Bhati (Frontal brain shining)
  • Agni Saar
  • Eka Pada
  • Dand
  • Paschimottanasana

The practice of mantra chanting can have a profound effect on our lives. It can help us to let go of our negative patterns of thinking and behaving, and connect with our higher selves. In this session, when you chant different mantras, you will feel a deep connection with the divine energy that surrounds us and permeates all of creation. This session will truely opens you to receive guidance and inspiration from this higher source.

You will cover the following in this session:

  • Introduction to Mantra Science
  • How to sit properly during Mantra Chanting?
  • Practice Mantra with proper modulation
  • Discover hidden aspects of the human body with Mantra Chanting
  • Power of Mantras
  • Morning & evening Mantra Chanting sessions
  • Practice different Mantras like Guru Mantra, Gayatri Mantra, etc.
  • Self-exploring through mantras

Yoga Nidra is a state of consciousness that comes between waking and sleeping, usually induced by guided meditation. In this session, our yoga instructor will teach you this art of Yoga Nidra and provide some tips to teach and measure its effectiveness on the body.

You will cover the following in this session:

  • Learn advanced-level Yog Nidra
  • Preparation of Yoga Nidra
  • Effectiveness of Yoga Nidra
  • Yoga Nidra relaxation techniques

Teachings Methodology in 500 hour yoga teacher training comprises different aspects of yoga teaching that are required to consider to meet the specific needs of individuals and groups.

Here we will teach you the following teaching methodologies in this course:

  • Class arrangement for individuals and groups
  • Selection & sequencing of yoga practices
  • Basic necessities of a yoga class
  • Presentation skill
  • Practical demonstration of different teaching methods
  • Training on class management
  • Factors to observe student's learning
  • Career aspects of being a yoga teacher
  • Qualities of a good yoga teacher

Ayurveda and yoga are an indispensable part of the Vedic tradition. Therefore, in this course you will learn the link between these two ancient sciences which is form a common system of self-improvement, self-control, and self-rejuvenation.

In this session, you will learn the following:

  • Introduction to Ayurveda and its unique features
  • Relation between Ayurveda and Yoga
  • Aim and objective of Ayurveda teaching
  • History of Ayurveda
  • Ayurvedic remedies to heal health issues
  • Pancha Mahabhuta Concept(5 body elements)
  • Tridosha Concept
  • Concept of body, mind & soul
  • Concept of Sapta Dhatu (7 body tissue)
  • Concept of Mala (Waste products)
  • Concept of Agni (Digestive Fire)
  • Concept of Prakriti (Body Constitution)
  • Ayurvedic Diet Concepts

Become a Registered Yoga Teacher with Yoga Alliance certified School in Rishikesh, India.

Our Flexible Daily Schedule For 500 Hour Yoga TTC In Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh

The 500 Hour Yoga Teacher Training at Omkar Aham Yoga Mandiram follows a strict schedule in compliance with USA Yoga Alliance standards. Per day 8 Hours of intensive but instructive training are allocated for different concepts of yoga as per the curriculum, helping you learn and gain the benefits of yoga and meditation.

Time Activity
5.30 AM Herbal Tea
6.00 AM – 7.30 AM Hatha Yoga Asanas
7.45 AM – 8.45 AM Pranayama Shat Kriyas
9.00 AM – 10.00 AM Breakfast
10.30 AM – 11.30 AM Yoga Anatomy
11.45 AM – 12.45 AM Alignment & Adjustment
Time Activity
1.00 PM – 1.30 PM Lunch
3.00 PM – 4.00 PM Yoga Philosophy
4.15 PM – 5.45 PM Ashtanga Vinyasa Flow Session
6.00 PM – 7.00 PM Meditation & Relaxation
7.15 PM – 8.00 PM Dinner
9.30 PM – 5.20 AM Lights Off ( Sleeping Time )

Note: The daily schedule for our yoga teacher training courses may be subject to change based on the course curriculum and planned weekend activities.

Our Course Fees Structure For 500 Hour YTTC In Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh
3 Jun - 29 Jul 2023 $2490 $2690 $2790 Enroll Now
3 Aug - 29 Sep 2023 $2490 $2690 $2790 Enroll Now
3 Oct - 29 Nov 2023 $2490 $2690 $2790 Enroll Now
3 Dec - 29 Jan 2024 $2490 $2690 $2790 Enroll Now

Note: We offer a 100 USD Early Bird Discount to yoga aspirants who book our yoga TTC at least 3 Months before advance booking.

Eligibility Criteria For 500 Hour YTTC In Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh

Our 500 hour yoga teacher training course in Rishikesh is thoughtfully designed for individuals who aspire to become certified yoga teachers. Whether you're an experienced yogi looking to deepen your practice or a beginner seeking to develop a strong foundation in yoga, our program welcomes all levels of experience. Our curriculum is crafted to enhance your skills and flexibility and to prepare you to lead safe and effective yoga classes.

Besides, here are the following criteria that are required to fulfill to join our 500 hour yoga TTC in Rishikesh:

  • While our course welcomes both experienced yogis and beginners, we recommend having at least 6-12 months of prior yoga practice to benefit from the program fully.
  • Good understanding of the English language as the classes will be delivered in English.
  • Students must have all the required documents for the admission formalities, like passport-size photographs, identity proof, etc.

Learn More About Our 500 Hour YTTC In Rishikesh, India

500 Hour YTTC In Rishikesh

FAQs - 500 Hour Yoga Teacher Training In Rishikesh, India

Yoga Therapy Course In Rishikesh

A 500 hour yoga teacher training course is a comprehensive course that includes over 500 hours of training. This is often a requirement for yoga instructors. The training includes a wide variety of topics, including anatomy, physiology, and philosophy. This is a great course for those who want to make it their profession.

The RYT 500 designation is given by the Yoga Alliance to those who have completed a 500 hour yoga teacher training from a registered yoga school. This certification allows the person to run their own yoga studio or teach yoga anywhere in the world.

There are no specific eligibility requirements for our 500 Hour Yoga Teacher Training program; however, we do require that applicants have a minimum of 10-12 months of consistent yoga practice to ensure they have a strong foundation in practice before embarking on the training.

100 Hour YTTC Testimonials From Our Students In Rishikesh, India

500 Hour YTTC Student Reviews

Omkar Aham Yoga Mandiram, Rishikesh for 500-hour YTT is the best! They make sure to provide the best training under the guidance of experienced and knowledgeable teachers. They teach techniques and pranayamas most easily so that students can learn easily, and the wide availability of courses gives them wide options for students to choose from. Therefore everything about it is wonderful.

” Jordan, Dubai “

500 Hour Yoga TTC Student Reviews

500-hour YTT At Omkar Aham Yoga Mandiram is the best. It fulfils each aspect of YTT. Provides training for beginners as well as professionals. I was a beginner and was scared of whether I'll be able to do it but due to the kind and equipped teachers, I was able to handle it easily. This institution is trustworthy, if interested, then must try it. Omkar Aham Yoga Mandiram will add to your knowledge and will provide a different approach to living.

“ Lily, New York “

500 Hour Yoga TTC Student Reviews

500-hour YTT at Omkar Aham Yoga Mandiram is one of a kind! It doesn't provide only training but also the spiritual essence of the experience along with the best guidance about yoga asanas. The importance and impact of it in real life are made clear and that's the reason why overall development becomes possible with Omkar Aham Yoga Mandiram.

” Suzanne, Mauritius “

500 Hour Yoga TTC Student Reviews
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