500 Hour Yoga Teacher Training In Rishikesh, India

Our Shatkarma session is designed to help you learn the various cleansing techniques to clean and detoxify your body and mind, and to release any negative energy that you may be holding onto. This session will help you to feel lighter, brighter, and more balanced. It is a powerful tool for self-transformation, and can help you to let go of old patterns and behaviours that no longer serve you.

You will study the following in this session:

• Basics of Yoga (History & Origin)
• Study yogic theories and ideas
• 6 Methods of the Indian contexts
• 5 basic elements of yoga
• In-depth study of Principle of Yoga
• 8 Limbs of yoga
• Patanjali Yoga Sutra

This 500 hours yoga teacher training course includes an advanced-level human anatomy session, which will give you a complete understanding of the human body. This session will provide you with in-depth knowledge about the nature of human body organs and their functioning during yogic activities.

In this session, an in-depth understanding of the following is offered:

• Class will cover the anatomy of the human body as it relates to yoga.
• Students will learn about the skeletal and muscular systems, and how they work together to support the body in yoga poses.
• The class will also cover the respiratory and circulatory systems, and how they are affected by yoga practice.
• Students will come away from the class with a better understanding of how their own bodies work, and how to keep themselves safe while practicing yoga.
• Postural Imbalance

In this session, an impressive combination of Hatha and Ashtanga Yoga will be taught. Also, the orientation of Patanjali's Yoga Sutra, Hatha Yoga Pradipika, Gheranda Samhita, and Upanishad will be explained in detail.

You will learn the following in this:

• 8 Limbs of Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)
• Hatha Yoga (Panch Kosha, Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Jnanamaya Kosha, Anandamaya Kosha)
• Practicing all kinds of yoga postures and asanas.
• Practicing various Yoga postures like dynamic, standing, inverted, twisting, backbend, forward bend, balancing, relaxation postures, and many more.
• Yoga poses effects on various body parts.

Also refers to Dhyan/Pranayama session. Pranayama means the control of your vital energy by controlling your breath. This ultimate session will allow you to control your mind with your breath. This session is specially designed to complete the awakening of an individual.

You will practice the following:

• Concept of Mandala Breathing
• Techniques to improve lung capacity
• Energy Foundation through yogic breathing
• Practical and theory sessions on various Pranayama like Nadi Shodhana, Kapalbhati, Sheetali, Bhramari, etc
• Techniques to re-energize body and mind through breathing
• Various ways to sharpen your awareness

Meditation improve your focus and concentration and with regular practice, you will find it easier and easier to quiet your mind and focus solely on the present moment. Through our guided meditation sessions, you will learn how to relax your body and release the negative thoughts to induce inner calmness.

This session will include the following:

• Understanding meditation and its benefits
• Improving focus power
• Control senses with the help of meditation
• The relation between breath and meditative state
• Benefits of meditation on physical and mental health
• Practice of different meditation techniques like Candle meditation, Mantra meditation, Breathing meditation, Silence meditation, etc.

Yogic cleansing or Shatkarma practices are a must for the deep cleansing of the body. These techniques also help you to purify the mind and body for proper breathing and to meditate effectively. In addition, yoga cleansing techniques also remove the blockage in the energy channels and purify them.

In this course, you will learn three Shatkarma practices:

• Jala Neti (Nasal cleansing with water)
• Sutra Neti (Nasal cleansing with thread or rubber)
• Kapal Bhati (Frontal brain shining)
• Agni Saar
• Eka Pada
• Dand
• Paschimottanasana

The practice of mantra chanting can have a profound effect on our lives. It can help us to let go of our negative patterns of thinking and behaving, and connect with our higher selves. In this session, when you chant different mantras, you will feel a deep connection with the divine energy that surrounds us and permeates all of creation. This session will truely opens you to receive guidance and inspiration from this higher source.

You will cover the following in this session:

• Introduction to Mantra Science
• How to sit properly during Mantra Chanting?
• Practice Mantra with proper modulation
• Discover hidden aspects of the human body with Mantra Chanting
• Power of Mantras
• Morning & evening Mantra Chanting sessions
• Practice different Mantras like Guru Mantra, Gayatri Mantra, etc.
• Self-exploring through mantras

Yoga Nidra is a state of consciousness that comes between waking and sleeping, usually induced by guided meditation. In this session, our yoga instructor will teach you this art of Yoga Nidra and provide some tips to teach and measure its effectiveness on the body.

You will cover the following in this session:

• Learn advanced-level Yog Nidra
• Preparation of Yoga Nidra
• Effectiveness of Yoga Nidra
• Yoga Nidra relaxation techniques

Teachings Methodology in 500 hour yoga teacher training comprises different aspects of yoga teaching that are required to consider to meet the specific needs of individuals and groups.

Here we will teach you the following teaching methodologies in this course:

• Class arrangement for individuals and groups
• Selection & sequencing of yoga practices
• Basic necessities of a yoga class
• Presentation skill
• Practical demonstration of different teaching methods
• Training on class management
• Factors to observe student's learning
• Career aspects of being a yoga teacher
• Qualities of a good yoga teacher

Ayurveda and yoga are an indispensable part of the Vedic tradition. Therefore, in this course you will learn the link between these two ancient sciences which is form a common system of self-improvement, self-control, and self-rejuvenation.

In this session, you will learn the following:

• Introduction to Ayurveda and its unique features
• Relation between Ayurveda and Yoga
• Aim and objective of Ayurveda teaching
• History of Ayurveda
• Ayurvedic remedies to heal health issues
• Pancha Mahabhuta Concept(5 body elements)
• Tridosha Concept
• Concept of body, mind & soul
• Concept of Sapta Dhatu (7 body tissue)
• Concept of Mala (Waste products)
• Concept of Agni (Digestive Fire)
• Concept of Prakriti (Body Constitution)
• Ayurvedic Diet Concepts