Yoga can provide great benefits during pregnancy by ensuring a safe and fruitful pregnancy period and easy child delivery. So if you are also looking for the best Prenatal Yoga Teacher Training in India, join Omkar Aham Yoga Mandiram. Here we provide the best Prenatal Yoga course in Rishikesh at affordable costs.
Pregnancy is the most crucial phase in a woman's life, and you can help a huge number of women during their pregnancy through our 85 hour advanced prenatal yoga teacher training in Rishikesh. In addition, our 85 hour prenatal yoga teacher training in Rishikesh helps you teach the expecting women who feel lethargic, emotional, confused, and rude during their pregnancy. Through the help of yoga and some cardio exercise, you can help these pregnant ladies to survive those mood swings and changes in the body.
During this prenatal yoga ttc, you will learn the overall physical and psychological changes that occur when a woman is pregnant. Moreover, you will learn how to create a comfortable and rejuvenating atmosphere for the expecting mother and the developing child within. And after successfully completing this advanced prenatal yoga teacher training, you will become a confident and certified prenatal yoga instructor. So, join our yoga school and get prenatal YTTC certification from Yoga Alliance USA.
Pregnancy is no doubt the precious time of a mother's life, and all mothers-to-be need full attention from people around them and individual care from their husbands. Walking and yoga can help you fight all the negative energy and, of course, will work on the body's shape too.
According to studies, prenatal yoga and meditation practices helps in reducing the chances of any complications during pregnancy. As a result, the woman will feel better, positive, motivated, and warm among all the other pregnant women who have joined this yoga community.
Apart from this, here are the following benefits that women can get during the whole cycle of pregnancy through yoga:
Yoga during pregnancy has several benefits, including:
Yoga can provide several benefits during delivery, including:
Yoga can provide several benefits post-delivery, including:
The 85 Hour Prenatal Yoga Teacher Training at Omkar Aham Yoga Mandiram follows a strict schedule in compliance with USA Yoga Alliance standards. Per day 8 Hours of intensive but instructive training are allocated for different concepts of yoga as per the curriculum, helping you learn and gain the benefits of yoga and meditation.
|5.30 AM||Herbal Tea|
|6.00 AM – 7.30 AM||Hatha Yoga Asanas|
|7.45 AM – 8.45 AM||Pranayama Shat Kriyas|
|9.00 AM – 10.00 AM||Breakfast|
|10.30 AM – 11.30 AM||Yoga Anatomy|
|11.45 AM – 12.45 PM||Alignment & Adjustment|
|1.00 PM – 1.30 PM||Lunch|
|3.00 PM – 4.00 PM||Yoga Philosophy|
|4.15 PM – 5.45 PM||Ashtanga Vinyasa Flow Session|
|6.00 PM – 7.00 PM||Meditation & Relaxation|
|7.15 PM – 8.00 PM||Dinner|
|9.30 PM – 5.20 AM||Lights Off ( Sleeping Time )|
Note: Daily schedule of 85 Hour Prenatal Yoga Teacher Training courses is subject to change depending on the course curriculum and weekend activities.
This 85 hour prenatal yoga teacher training course in Rishikesh is specially designed for those who have already taken 200 Hour Yoga Teacher Training Course and looking forward to advancing their knowledge. The 200 hours course is necessary because it contains the fundamentals of yoga, which everybody should know before learning advanced-level yoga techniques. So, register for 200 YTTC first, and then you can take the full benefits of 85 hours prenatal yoga teacher training course.
Besides, here are the following criteria that are required to fulfill to join our 85 hour prenatal yoga TTC in Rishikesh:
Prenatal Yoga is a type of yoga that is done specifically for pregnant women to teach them how to reduce stress and strengthen their bodies during pregnancy. It is a safe, gentle, and controlled practice which can help pregnant women maintain a healthy pregnancy. These classes are designed to help women prepare for labour and childbirth. Some prenatal yoga classes will also teach women how to care for themselves and their babies after birth.
Omkar Aham Yoga Mandiram in Rishikesh is a Yoga Alliance USA-registered yoga school that provides prenatal yoga education and support to expecting mothers and their partners. Here, our yoga teachers will teach you all the essential concepts of yoga and introduce many benefits to practising prenatal yoga, including improved prenatal health, improved mood and better sleep, an improved ability to cope with the physical and emotional changes of pregnancy, and an improvement in self-esteem. So call us and join our Prenatal Yoga Teacher Training in Rishikesh.
Yes, you must have at least a 200 hour yoga teacher training certification to join our prenatal yoga teacher training in Rishikesh. Because during the program, our yoga teachers will not teach you how to teach yoga but will teach you how to modify and adapt yoga for the pregnant woman. For any further information regarding the eligibility of the prenatal yoga TTC, you can contact us at +91-9997744876 any time.
I had no clue but I can't thank you enough for how much relief I had after doing it. Best yoga teachers guided me throughout with the appropriate asanas which are beneficial during prenatal YTT. Pranayama, asanas which were beneficial for huge issues like back pain, constipation, etc, certainly everything will be fixed. I feel like they gave me the superpower to get people's normal life back, shall forever remain grateful.
” Ezra, England “
Excellent 85 hours of prenatal YTT in Omkar Aham Yoga Mandiram, Rishikesh. I knew absolutely nothing and didn't know if it will work. If I'll be able to do it? All I knew was I wanted to try it out. The teachers helped me throughout with their asanas, pranayama, and techniques, and nothing less than a miracle happens, it happened to be such prenatal yoga can give a normal delivery. Now I know yoga is nothing but itself a miracle and Omkar Aham Yoga Mandiram makes this magic work.
“ Taylor, Australia “
Best 85 hours of prenatal YTT in Omkar Aham Yoga Mandiram, Rishikesh. Teachers had guided me and taught me the pranayama which I continued throughout my pregnancy and I got the best result it wouldn't have been possible without the best knowledgeable, experienced, and equipped teachers.
” Suzie, Paris “