We at Omkar Aham Yoga Mandiram offer a specialized 200 hour Yoga Teacher Training course in Rishikesh and many other parts of the globe, affiliated with Yoga Alliance USA. Our 200 hour YTTC in Rishikesh, India is created focusing on Hatha and Ashtanga Yoga posture along with the core concept of yoga and meditation required for a deep understanding of its teaching methodologies and implementation.
Our 200 hour yoga teacher training curriculum in Rishikesh is one of the long-run yoga courses, ideal for beginners looking for a career in yoga. This course has a perfect blend of theoretical and practical yoga sessions, which will strengthen the understanding of various basic concepts and fundamentals of yoga. For a basic overview, our 200 hour YTT curriculum includes understanding human anatomy & physiology, yoga philosophy, asanas practices, yoga sutras, pranayama, meditation, teaching methodologies, mantra chanting, and more. With this comprehensive curriculum, you'll be equipped with the knowledge and skills to teach yoga confidently and deepen your practice.
Moreover, our 200-hour Yoga Alliance-certified course will help you rejuvenate your mind, body, and soul. And after successfully completing our 200 hour Yoga teacher training in Rishikesh, you can start your yoga center and even make your career in the same. The ultimate goal of our 200 hour yoga teacher training is to bring out the best in you so that you make the world a better place. Therefore, if you are looking to obtain a certificate that makes you eligible to enroll as a 200 Hour Registered Yoga Teacher with Yoga Alliance USA, through our 200 Hour Yoga Teacher Certification in Rishikesh program, please connect with us by email or phone.
Additionally, we also offer a 100 hour Yoga Teacher Training Course for those who may not have the time to commit to a 200-hour program. Our 100 hour Yoga TTC course covers the basics of yoga, including asanas, pranayama, meditation, and yoga philosophy, and is designed to help you establish a strong foundation in your yoga practice. If you are interested in completing our 200 hour yoga teacher training course but are unable to do so in one go, you can also complete your 200 YTTC by completing our 100-hour YTTC twice.
Yogic cleansing or Shatkarma practices are a must for the deep cleansing of the body. These techniques also help you to purify the mind and body for proper breathing and to meditate effectively. In addition, yoga cleansing techniques also remove the blockage in the energy channels and purify them.
In this course, you will learn three Shatkarma practices:
Shatkarmas - Six Yogic Cleansing and detoxification Techniques
1 . Neti: cleansing and purifying the nasal passages.
3. Nauli: massaging and strengthening the abdominal organs.
4. Basti: Techniques for washing and toning the large intestine
5. Kapalbhati: techniques for purifying the brain
6. Trataka: develops the power of concentration.
The 200 hour yoga teacher training in Rishikesh will include a session on yoga philosophy. The session will be led by a qualified yoga instructor, who will also be available to answer any questions you may have. This is an excellent opportunity to learn more about yoga philosophers and deepen your understanding of this ancient practice.
Our yoga philosophy sessions cover the following:
Theory: Yoga Philosophy
Karma and reincarnation
Four Paths of Yoga
Practice for complete personality development into Daily Life.
Raja is the science of psych control. Raja Yoga is mastery over the mind through systematic channelize of our willpower. Culturing the mind is the key for success on almost all endeavors in our lives. It is based on the astanga yoga of patanjalis yoga system.
Karma Yoga is art of doing an action in complete state of relaxation. Karma Yoga is skill of doing an action.
Jnana Yoga is the path of wisdom and knowledge. The path of intellect which raises us from the lowest level of perfection.
Bhakti Yoga is the science of emotional Culture. Bhakti is the art of transforming negative emotions such as grief, hatred, grief, Jealously, selfishness into positive emotions like love, joy, bliss, compassion, kindness, empathy, satisfaction and devotion. In Bhakti the devotee seek the god everywhere and every being at all the time with universal love and equanimity.
Yoga is all about body, mind and soul so it become essential to study human anatomy and how different yogic activities affect our body and mind. In this session, 200 hour YTTC student will get to know how yoga or this course can help them to know their body.
The major topics we cover in this session will be:
Modern Medical Human Anatomy and Physiology
Anatomy and Physiology
Students will learn the relevance and application of these foundational principles of human anatomy to the practice of yoga.
Effect of Anatomy and physiology of Yoga
During 200 hour yoga teacher training in Rishikesh at Omkar Aham Yoga Mandiram, our yoga teacher will teach you various asanas by combining the beautiful asanas of Hatha and Ashtanga Yoga. In this 200 hour YTT course, you will also learn the techniques to practice these asanas more effectively and smoothly. In addition, our yoga teachers will also teach you the benefits of each asana.
Theoretical Practicum of Yoga Asanas Teaching
Teaching Mythology Practicum of Yoga Asanas
Practical Module Yoga Asanas
Multi Style Yoga Styles – Yoga asana Teaching styles:
Category of Yoga asanas ( Yoga Postures )
Classical Hatha Yoga Yoga Asanas
Netra Yoga - Yoga for the Eyes
Part 1 : Anti-rheumatic Group
Part 2: Digestive/Abdominal Group
Part 3: Shakti Bandha Asanas
Cultural Yoga Asanas
Astanga Vinyasa Curriculum
Theoretical Practicum of Astanga Vinyasa Yoga
Practical Practicum of Astanga Vinyasa Yoga
Nava drishti - The nine traditional gazing places
Nasagra Drishti - the space just beyond the tip of the nose
Bhrumadhya Drishti - the space between the eyebrows
Nabhi chakra drishti - to the navel center
Hastagram Drishti - the hands or tips of the fingers
Padayoragram Drishti - feet or the tips of toes
Parsva Drishti - Left Side
Parsva Drishti - Right Side
Angusthamadhyam Drishti - the middle of the thumb
Urdhva Drishti - upward or outward
Standing Balance Posture
Surya Namaskara A – 9 Vinyasa
Surya Namaskara B – 17 Vinyasa
Ashtanga Yoga Fundamental Asana
Yoga Chikitsa (Primary Series / 1st Series)
Ashtanga Yoga Finishing Positions
Pranayama is an ancient breathing technique that has been used for centuries to promote health and well-being. The practice involves controlled breathing through the nose, which is said to help purify the body and calm the mind. In this session, you will learn many different pranayama techniques, each with its own benefits.
This session covers the following:
Pranayama Teaching Mythology
Pranayama Theoretical Practicum
Benefits of Pranayama
Pranayama Practice Practicum
List of Pranayama
List of Breathing Practices
Mantra Chanting is the concept of sounds and rhythm, which helps you eliminate the limits of your mind. Mantras chanting helps in discovering the hidden aspects of the human body. Moreover, it will improve your concentration & and thinking power. In this session, the our yoga teachers at Omkar Aham Yoga Mandiram will guide you step by step and make you learn various mantras and their benefits.
You will cover the following in this session:
Yoga Nidra, or Psychic Sleep, is an excellent form of yoga to manage and cure stress, anxiety, and other mental health-related conditions. In this 200 hour YTTC, during the practice of Yoga Nidra, students will experience relaxation, which they can teach to their students after completion of the course.
You will cover the following in this session:
Teachings Methodology in 200 hour yoga teacher training comprises different aspects of yoga teaching that are required to consider to meet the specific needs of individuals and groups.
Here we will teach you the following teaching methodologies in this course:
Teaching Methodology for Our Yoga TTC Course
Teaching Methodology to Improve Teaching skills future yoga professionals
Meditation is a great way to relax and feel more calm. In addition, it has many other benefits, including reducing anxiety and improving concentration. So, during this session, our yoga teacher will also teach you different meditation exercises and ensure that you are doing the exercises correctly.
This session covers the following:
1. Mudras - Yoga Gestures
2. Mana (head mudras)
3. Kaya (postural mudras)
4. Adhara (perineal mudras)
1. Introduction to Ayurveda
2. Constitution and consciousness
3. Ayurvedic threefold approach
4. Concept of body as per Ayurveda
5. Ayurvedic Living
Bandhas - Yoga Energy Locks
Relaxation and Rejuvenation Techniques
Concentration and Meditation Techniques
Preparation practice for Meditation
Meditation Teachings based
Yoga Sharira - Yogic Concept of Body
1. Pancha Mahabhutas – Five Great Elements
2. Pancha Kosa – Five Layers of Human Existence
The Spinal Vertebral Column
Yogic Management of Diseases
Yogic Management of Spinal Column Deformity
The 200 Hour Yoga Teacher Training at Omkar Aham Yoga Mandiram follows a strict schedule in compliance with USA Yoga Alliance standards. Per day 8 Hours of intensive but instructive training are allocated for different concepts of yoga as per the curriculum, helping you learn and gain the benefits of yoga and meditation.
|5.30 AM||Herbal Tea|
|6.00 AM – 7.30 AM||Hatha Yoga Asanas|
|7.45 AM – 8.45 AM||Pranayama Shat Kriyas|
|9.00 AM – 10.00 AM||Breakfast|
|10.30 AM – 11.30 AM||Yoga Anatomy|
|11.45 AM – 12.45 PM||Alignment & Adjustment|
|1.00 PM – 1.30 PM||Lunch|
|3.00 PM – 4.00 PM||Yoga Philosophy|
|4.15 PM – 5.45 PM||Ashtanga Vinyasa Flow Session|
|6.00 PM – 7.00 PM||Meditation & Relaxation|
|7.15 PM – 8.00 PM||Dinner|
|9.30 PM – 5.20 AM||Lights Off ( Sleeping Time )|
Note: Daily schedule of yoga teacher training courses is subject to change depending on the course curriculum and weekend activities.
|DATES||4 PEOPLE SHARING ROOMS||TWIN SHARING ROOMS||PRIVATE ROOMS||BOOKING|
|3 Jun - 29 Jun 2023||$990||$1190||$1390||Enroll Now|
|3 Jul - 29 Jul 2023||$990||$1190||$1390||Enroll Now|
|3 Aug - 29 Aug 2023||$990||$1190||$1390||Enroll Now|
|3 Sep - 29 Sep 2023||$990||$1190||$1390||Enroll Now|
|3 Oct - 29 Oct 2023||$990||$1190||$1390||Enroll Now|
|3 Nov - 29 Nov 2023||$990||$1190||$1390||Enroll Now|
|3 Dec - 29 Dec 2023||$990||$1190||$1390||Enroll Now|
Note: We offer a 100 USD Early Bird Discount to yoga aspirants who book our yoga TTC at least 3 Months before advance booking.
Our 200 hour yoga teacher training program is designed for those who have a passion for yoga and wish to deepen their practice as well as share their knowledge with others. The program includes all the components of yoga and its teaching methodologies, and upon completion, participants will be certified to run yoga classes around the globe.
To become a certified 200 hour RYT, you must first complete a 200 hour yoga teacher training course from a registered yoga school like Omkar Aham Yoga Mandiram.
To book or enroll yourself in our 200 hour yoga teaching batch, you can fill out the registration form and submit it with the registration fees. This way, you will secure your seat and can join our school for 200 hours of yoga TTC in Rishikesh. For the details of inclusions and exclusions of this course, contact us.
Omkar Aham Yoga Mandiram provides an excellent 200-hour YTT. Our equipped teachers have undergone extensive training and offer an exceptional teaching experience. Each technique and asana is taught with great ease. As a beginner, I now feel like a professional, and credit goes to the renowned teachers of Omkar Aham Yoga Mandiram, who provide the best 200 hour yoga teacher training in Rishikesh through their excellent teaching experience.
” Sylvia, USA “
It was my first 200-hour YTT experience with Omkar Aham Yoga Mandiram, Rishikesh, and the reason behind their success is their consistent, sincere approach towards their wide range of courses and the best way of teaching. It's incredible how every time, they bring something new and innovative to the table. These techniques and pranayamas nourished me most beautifully.
“ Johnson, Africa “
I am a professional yoga teacher due to some personal reasons. For almost four years, I couldn't practise it, but 200-hour YTT with Omkar Aham Yoga Mandiram helped me a lot. I thought I would never be able to do it again, but the best teachers made it possible. This is just incredible. I recommend it.
” Adelita, Singapore “