The Ultimate Guide To Surya Namaskar: Benefits & Mantras

The Ultimate Guide To Surya Namaskar: Benefits & Mantras

12 Surya Namaskar Mantras, aka Sun salutation chants, are an essential component of Surya Namaskar, making it a spiritual practice. It is prominent because it is called the ‘King of Yoga’ by great yogis. Surya Namaskar is a very systematic technique that combines the...
Big Toe Pose: How To Do It Correctly And Its 9 Benefits

Big Toe Pose: How To Do It Correctly And Its 9 Benefits

Big Toe Pose, also understood as Padangusthasana, is a foundational yoga posture commonly practised in beginner and advanced yoga classes. This standing forward bend pose offers a range of benefits, including increased flexibility in the hamstrings and calves,...
Tadasana (Mountain Pose): Benefits, Steps, And Precautions

Tadasana (Mountain Pose): Benefits, Steps, And Precautions

Are you seeking a simple yet effective yoga pose to start your yoga journey? Look no further than Tadasana, also known as Mountain Pose. This standing pose is perfect for beginners, providing a solid foundation for other yoga poses and numerous benefits for your mind...