by admin | May 8, 2023 | Yoga
Chakrasana or Urdhva Dhanurasana — also known as Full-Wheel Pose or Upward Bow Pose — is a backbend that expands the torso, strengthens the legs, stomach, and arms, and activates the entire body. As a cardio exercise, this posture causes the brain to release sorrow...
by admin | May 8, 2023 | Yoga
Ujjayi Pranayama is a breathing technique commonly used in yoga practices. The term “ujjayi” comes from the Sanskrit language and means “victorious” or “triumphant.” This breath technique is also known as the “ocean-sounding...
by admin | May 8, 2023 | Yoga
Have you ever heard about Kundalini yoga? It’s a unique form of yoga that focuses on energy flowing through your body, but what exactly is Kundalini yoga? Then, if you want to learn more about this practice, you’re in the right place! In this article,...
by admin | May 8, 2023 | Yoga
Welcome to the ultimate guide on how to do Cobra Pose! Also known as Bhujangasana, Cobra Pose is a gentle backbend that helps to strengthen the spine and increase flexibility in the shoulders, chest, and abdomen. It is a great pose for beginners to start with, but it...
by admin | May 8, 2023 | Yoga
Uttanasana Pose, also known as Standing Forward Bend Pose, is a common posture in yoga that offers multiple benefits for the mind and body. This pose is accessible to practitioners of all levels and can be modified to suit individual needs. You can practice these...
by admin | May 8, 2023 | Yoga
Yoga is an ancient practice that has been around for centuries. It is about moving your body in different poses and balancing your mind, body, and soul. Along with the physical practice of yoga, a proper diet is also essential. Diet in yoga plays a vital role as what...
