Good eyesight is essential for leading a happy and healthy life. However, with the increasing use of electronic gadgets and the constant strain on our eyes, our eyesight can suffer. While there are multiple ways to improve your eyesight, yoga is one of the most effective and natural ways to do so. In this article, we will discuss some basic yoga asanas that can help improve your eyesight.
Palming
Palming is a simple yet effective way to relax your eyes and improve your eyesight. To do palming, follow these steps:
- Rub your palms together vigorously until they become warm.
- Close your eyes and place your palms over your eyes, making sure that no light enters.
- Relax and breathe deeply for a few minutes, visualizing darkness and calming your mind.
- Remove your palms and open your eyes slowly.
Palming can be done anytime during the day to give your eyes a break from electronic screens.
Blinking Your Eyes
Blinking your eyes may seem like a natural thing to do, but it’s a powerful way to improve your eyesight. Blinking helps to wet your eyes and prevent dryness. To do blinking, follow these steps:
- Sit comfortably and close your eyes.
- Take a deep breath and open your eyes wide, then blink your eyes rapidly for about 20 seconds.
- Shut your eyes and relax for a few seconds, then repeat the process three to four times.
Blinking your eyes is a quick and easy way to refresh your eyes and improve your eyesight.
Rotate your Eyes
Rotating your eyes is a simple way to improve the flexibility and strength of your eye muscles. To do rotating your eyes, follow these steps:
- Sit comfortably and look straight ahead.
- Slowly move your eyes clockwise in a circular motion, then repeat the process counterclockwise.
- Repeat the process five to six times.
Rotating your eyes helps to relieve eye strain and improve your eyesight.
Upward and Downward Motion
The upward and downward motion is an effective way to sweeten the blood circulation in your eyes and reduce eye strain. To do upward and downward motions, follow these steps:
- Sit comfortably and look straight ahead.
- Slowly move your eyes upward, then downward, while keeping your head still.
- Repeat the process five to six times.
Upward and downward motion can be done anytime during the day to relieve eye strain and improve your eyesight.
Bharamari Pranayama
Bharamari Pranayama is a breathing exercise that helps to reduce stress and improve your eyesight. To do Bharamari Pranayama, follow these steps:
- Sit comfortably and close your eyes.
- Place your index fingers on your ears and your thumbs on your cheekbones.
- Breathe in deeply and breathe out slowly, making a humming sound like a bee.
- Repeat the process three to four times.
Bharamari Pranayama helps to calm your mind and improve your eyesight.
Flexing
Flexing is a simple way to improve blood circulation in your eyes and reduce eye strain. To do flexing, follow these steps:
- Sit comfortably and place your elbows on a table or a flat surface.
- Place your palms over your eyes and press gently.
- Flex your forehead muscles, then release.
- Repeat the process five to six times.
Flexing helps to relieve eye strain and improve your eyesight.
Switching your Focus:
Switching your focus is a way to exercise your eye muscles and improve your eyesight. To do switching your focus, follow these steps:
- Sit comfortably and look at a distant object.
- Focus on the object for a few seconds, then shift your focus to a closer object.
- Focus on the closer object for a few seconds, then deviate your focus back to the distant object.
- Repeat the process five to six times.
Switching your focus helps to strengthen your eye muscles and improve your eyesight.
Conclusion:
In conclusion, yoga is a naturalistic and effective way to improve your eyesight. These basic yoga asanas, including palming, blinking, rotating your eyes, upward and downward motion, Bharamari Pranayama, flexing, and switching your focus, can help improve your eyesight and reduce eye strain. By incorporating these asanas into your daily routine, you can improve the health of your eyes and enjoy better eyesight.
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