by admin | May 8, 2023 | Yoga
Kapalbhati Pranayama, also known as the Skull-Shining breathing technique, is a popular yogic practice that has been around for centuries. It is a form of rhythmic breathing that focuses on the exhalation of breath and has many physical and mental health benefits. If...
by admin | May 8, 2023 | Yoga
Stress has become a common issue in today’s fast-paced and competitive world. According to the World Health Organization, tension is the “biggest health epidemic of the twenty-first century.” Stress can lead to physiological, mental, and social...
by admin | May 8, 2023 | Yoga
Matsyasana also understood as the Fish Pose, is a popular yoga posture that offers numerous health benefits. This asana is named after the Sanskrit word ‘Matsya,’ which means fish. The pose is usually performed towards the end of a yoga session and is said...
by admin | May 8, 2023 | Yoga
Yoga is not only about stretching and relaxation but can also be an effective tool for weight loss. By practising yoga, you can tone your body, calm your mind, relieve stress, and improve your overall health and well-being. If you’re peeking for an all-natural...
by admin | May 8, 2023 | Yoga
Acupressure therapy is an ancient Chinese healing technique that concerns applying pressure to specific points on the body. It is a non-invasive and drug-free form of therapy that has been utilized for thousands of years to treat various ailments. You can also use...
by admin | May 8, 2023 | Yoga
Naturopathy is a holistic technique in healthcare that emphasizes natural remedies and non-invasive therapies to promote healing. It aims to address the root cause of a patient’s health problems, rather than just treating the symptoms. Naturopathic therapies are...
