7 Days Yoga Retreat In Rishikesh,India

Are you stressed with life? Are you facing some of the saddest days of your life? Need a break?

Don't worry, and keep calm! We are here to help you find your inner peace. Come and spend some time at Omkar Aham Yoga Mandiram to experience the blissful nature and a luxury yoga retreat in Rishikesh, along with our excellent hospitality. Take a break from the rush of the outside world and immerse yourself in stillness and tranquility. Connect with the air, live among the trees, and make nature your friend. We are confident that you will experience a newfound sense of peace and tranquility like never before!

Our best yoga retreat in Rishikesh is a fantastic way to take yourself on a splendid journey close to nature and to your inner self as well. Attending our 7 day yoga retreat in Rishikesh is the perfect opportunity to release and alleviate all your tensions and worries. During your wellness retreat in Rishikesh, we guarantee that you will experience a profound transformation in both your physical and mental well-being with each passing day.

During our 7 days yoga retreat in Rishikesh, you will enter a completely different zone and come out as a completely different person. You can completely detox yourself from all harmful consumptions that will provide you with a healthy lifestyle. After doing some introspection and going deeper into the process, you will be able to focus better. Thus, you will have better control of your life.

So, relax, revive, and reform during your Yoga Retreat with Omkar Aham Yoga Mandiram. Our yoga retreat can be one or two weeks long. You can avail the best offer for yourself and your loved ones. Spend some happy days at Omakarah Yoga Mandiram's Yoga Retreat and experience blissful tranquility. Call on +91-9997744876 to bring peace to people at a reasonable price.

Discover The Benefits Of Our One Week Yoga Retreat In Rishikesh, India

Discover Inner Balance: Our One Week yoga retreat in Rishikesh is specifically designed to provide you an opportunity to restore balance and harmony between your body and mind. Our program includes yoga and meditation practices to help you release stress, anxiety, and tension. Experience inner calm and rejuvenation with renewed clarity and focus for your daily life.
Learn Yoga And Meditation Techniques: Our best One Week yoga retreat in Rishikesh is perfect for anyone seeking to discover yoga and meditation techniques that can be incorporated into their daily routine. Our retreat is designed to provide participants with the knowledge and tools necessary to promote a healthy and balanced lifestyle.
Rejuvenate And Recharge: Experience the ultimate rejuvenation of your mind, body, and spirit by taking a break from your hectic life with our One Week yoga retreat in the tranquil valleys of Rishikesh.
Luxurious Yet Wellness Trip: Our luxury yoga retreat in Rishikesh offers a luxurious yet wellness-focused trip perfect for those seeking a rejuvenating getaway to refresh and revitalize their mind, body, and soul.
Connect With Like-Minded Individuals: In our yoga retreat in Rishikesh, you can connect with a community of like-minded individuals who share your passion for yoga and wellness. You can experience the power of collective energy and support, which will help you deepen your yoga practice and enhance your overall well-being.
RYT Continuing Education (CE) Training: Our yoga retreat course is also suitable for registered RYT practitioners who want certification in Continuing Education (CE) training hours and to take their skills to the next level.

What Will You Learn During 7 Days Yoga Retreat In Rishikesh, India?

This is the very first session of our 7-day yoga retreat. You can also attend it as a lecture, but in this session, we'll go over the history and significance of yoga so that you'll leave feeling confident and prepared. With these lectures, you'll gain knowledge about yoga and learn how to benefit from its restorative properties.

Our yoga philosophy sessions cover the following:

History and origin of yoga
Study yogic ideas and theories
Introduction to Hatha Yoga- Mudra, Bandha, Panch Koshas, Panch Vaayus
Yamas and Niyamas
Mind-Thought Power

In this session, you will cover the effects of yogic asanas on our bodies. We will also include the impression of yogic asanas in our muscular, skeletal, and respiratory systems.

The major topics we cover in this session will be:

Understanding of the human body and its systems
Implementation of Yoga to enhance body health & functioning
Implementing yoga to solve real-life issues

During your 7 days yoga retreat in Rishikesh at Omkar Aham Yoga Mandiram, our yoga teacher will teach you various asanas by combining Hatha and Ashtanga Yoga. You will also learn the techniques to practice these asanas more effectively and smoothly.

The main points covered in these sessions are:

Hatha and Ashtanga Yoga postures and asana
Advantages & disadvantages of each asana
Surya Namaskar

Pranayama means the control of your vital energy by controlling your breath. This ultimate session will allow you to control your mind with your breath. This session is specially designed to complete the awakening of an individual.

This session covers the following:

Learn yogic breathing techniques
Various pranayamas like Kapalbhati, Nadi Shodhana, Sheetali, Sheetikari, Ujjayi, Bhramari, Bhastrika etc
Breath regulation to reduce ill effects of stress

In our 7 days yoga retreat, you can go deeper with your meditation practice and also learn various mantras that will induce peace in your mind and soul.

You will cover the following in this session:

Introduction to Mantra
Morning & evening prayers
Mantra recitation with proper modulation
Self-exploration through Mantra

Our Flexible Daily Schedule For 7 Day Yoga Retreat In Rishikesh, India

Time	Activity
5.30 AM	Herbal Tea
6.00 AM – 7.30 AM	Hatha Yoga Asanas
7.45 AM – 8.45 AM	Pranayama Shat Kriyas
9.00 AM – 10.00 AM	Breakfast
10.30 AM – 11.30 AM	Yoga Anatomy
11.45 AM – 12.45 PM	Alignment & Adjustment

Time	Activity
1.00 PM – 1.30 PM	Lunch
3.00 PM – 4.00 PM	Yoga Philosophy
4.15 PM – 5.45 PM	Ashtanga Vinyasa Flow Session
6.00 PM – 7.00 PM	Meditation & Relaxation
7.15 PM – 8.00 PM	Dinner
9.30 PM – 5.20 AM	Lights Off ( Sleeping Time )

Join Our 7 Day Yoga Retreat: Learn Dates And Fee Details Today!

DATES	4 PEOPLE SHARING ROOMS	TWIN SHARING ROOMS	PRIVATE ROOMS	BOOKING
3 Aug - 9 Aug 2024	$190	$290	$390	Enroll Now
3 Sep - 9 Sep 2024	$190	$290	$390	Enroll Now
2 Oct - 9 Oct 2024	$190	$290	$390	Enroll Now
2 Nov - 9 Nov 2024	$190	$290	$390	Enroll Now
2 Dec - 9 Dec 2024	$190	$290	$390	Enroll Now

Note: We offer a 100 USD Early Bird Discount to yoga aspirants who book our 7 days yoga retreat at least 3 Months before advance booking.

Join Our 7-Day Yoga Retreat And Earn Your Certificate Of Completion

Upon completing our 7 days yoga retreat in Rishikesh, India, you will receive a certificate of completion from Omkar Aham Yoga Mandiram. Our 7 days retreat course in Rishikesh is valid as Continuing Education (CE) training hours for those registered as RYT under Yoga Alliance (USA).

Note: Our 7 days yoga retreats does not count towards yoga teacher training hours, nor does it certify you as a registered yoga teacher.

FAQs - Yoga Retreats In Rishikesh, India

At our yoga retreats in Rishikesh, we will teach you many different types of yoga practices like Hatha, Ashtanga, Iyengar, Vinyasa Flow, Meditative Yoga, and more. You can also learn some new poses or try a new style of yoga during your stay in our yoga retreat.

People from all over the world join our 7 days yoga retreat in Rishikesh – from the UK and many other European countries, the US and Canada, Australia, and South Africa, just to name a few. We also welcome solo travellers – on average, about half of the people on our yoga retreats come on their own. As well as couples, friends, and siblings – everyone is welcome, and we normally have a variety of ages from the 30s all the way to 50s and 60s! We also plan group dinners and day trips for those who want to join, but we also respect people’s space if you need some alone time.

Our yoga retreat staff will offer you nutritious and tasty sattvic meals. The buffet breakfasts at our yoga retreat offer a wide variety of options, from fresh fruits and veggies to yoghurts, juices, veg pancakes, and nuts. One of the best parts about a retreat is that you get to indulge in all your favourite foods without the restrictions of dieting. A variety of food choices will be available on your retreat, from gluten-free to vegan meal options to an unlimited amount of fresh fruits and vegetables.

Yes, you can book extra yoga classes with our yoga teacher during the yoga retreat in Rishikesh. One of the many perks of coming to our yoga retreat is the extra yoga classes. The retreat is only for seven days, but if you want to extend your stay, you will have to book the retreat for more days and extra yoga classes.

Testimonials From Participants Of Our Yoga Retreat In Rishikesh, India

I attended the Yoga Retreat at Omkar Aham Yoga Mandiram, Rishikesh. And it was mind-blowing great energy, the best vibration, and positivity was there all around. It was my first time, but I didn't feel new. Very warm and grateful energy!

” Jack, Argentina “

The Yoga Retreat at Omkar Aham Yoga Mandiram, Rishikesh was outstanding. I felt healed, there was something about the energy, away from all kinds of hustle it was all about finding and owning ourselves. In this big world where we can be anything, yoga retreat is about being yourself. I feel blessed to have attended it.

“ Marvel, Bangladesh “

The yoga retreat at Omkar Aham Yoga Mandiram, Rishikesh is truly about finding oneself and it is possible only when finding our souls and that's what such yoga retreats aim at. "Aham" means self therefore it's about finding the "self". I recommend this school. I feel blessed to have been part of it.

” Emmeline, London “

7 Days Yoga Retreat In Rishikesh,India

Discover The Benefits Of Our One Week Yoga Retreat In Rishikesh, India

What Will You Learn During 7 Days Yoga Retreat In Rishikesh, India?

1. Basics Of Yoga Philosophy

2. Yoga & Human Anatomy

3. Yoga Asana Practice

4. Pranayama/Breathing Exercises

5. Meditation & Mantra Chanting

Our Flexible Daily Schedule For 7 Day Yoga Retreat In Rishikesh, India

Join Our 7 Day Yoga Retreat: Learn Dates And Fee Details Today!

Join Our 7-Day Yoga Retreat And Earn Your Certificate Of Completion

Learn More About Our 7 Day Yoga Retreat In Rishikesh, India

FAQs - Yoga Retreats In Rishikesh, India

What yoga styles do you teach in yoga retreats?

What types of people come to your yoga retreats?

What type of food will there be on retreat? I have a specific dietary need, will there be options?

Can I book extra yoga classes during the retreat?

Testimonials From Participants Of Our Yoga Retreat In Rishikesh, India