100 Hour Yoga Teacher Training In Rishikesh, India

100 Hour Yoga Teacher Training In Rishikesh
100 Hour Yoga Teacher Training In Rishikesh, India

Do you want to improve people's lives with the real power of yoga, or are you looking to start your career in yoga teaching? If yes, join Omkar Aham Yoga Mandiram for the 100 Hours Yoga Teacher Training in Rishikesh to explore the virtue of yoga and become a certified yoga teacher. Our 100 hour yoga teacher training course in Rishikesh is for everyone who is passionate about yoga and wants to strengthen their yoga practice with us and help others in improving their health and lifestyle.

At Omkar Aham Yoga Mandiram, we have meticulously designed our 100-Hour Yoga Teacher Training Course in Rishikesh, India to provide comprehensive knowledge and practice of yoga. Our esteemed yoga masters dedicated their lives to uncovering the true essence of yoga, and this course reflects their wisdom. By joining us, you will learn how to teach yoga from a place of authenticity and empower your students to cultivate a deeper connection with their bodies and minds.

This 100 Hour Yoga TTC in Rishikesh begins with an introduction to the philosophy of yoga. It is the best way to develop an understanding of yoga practice in a short time. Furthermore, our yoga teachers will teach various asanas, pranayamas, mantra chanting techniques, etc., to make you understand the core basics of yoga. During the whole 100 hour YTT course in Rishikesh, you will feel a state of peace and stability around you.

After the completion of the 100 hour yoga TTC at Omkar Aham Yoga Mandiram, you will find yourself in a state where you can confidently teach yoga to others in any part of the globe and make your career bright. This 100 hour Yoga Teacher Training in India is entirely designed for people who are entirely new to yoga. Also, with this course, you can effortlessly implement yoga in your daily life, and this program keeps you away from all mental and emotional burdens. So contact us right now and book your seat for this beginner course - 100 Hour Yoga Teacher Training in Rishikesh, which is entirely designed for people who are entirely new to yoga.

Objectives Of Our 100 Hour Yoga TTC In Rishikesh, India

100 Hour YTTC In Rishikesh
  • Stress-Free Life: Stress can have a really negative impact on your life. However, you can learn how to manage stress and control your anger with our 100 hour Yoga TTC in India. Our 100 hour holistic yoga teacher training in India will equip you with tools and techniques to manage stress and anger, allowing you to lead a more peaceful and fulfilling life.
  • Heath Improvement: Practicing yoga every day can make you feel more flexible and healthy. It's excellent for both your mind and body. Doing yoga regularly can help improve your inner health and your overall fitness.
  • Pranayama & Mantra Practice: Daily pranayama practice and Mantra chanting will help you in balancing mind and soul. This will make you feel more relaxed and peaceful on the inside.
  • Personality Development: Our YTT course is designed to help you enhance your personality and become the best version of yourself. This comprehensive course covers various techniques and exercises that will help you develop your character, boost your confidence, and cultivate a positive mindset.
  • Immunity Improvement: While practicing yoga, you are taking your body near nature. Hence, various asanas help in improving the overall immunity of your body and keep it disease free.
  • Understanding Yoga Anatomy: Our 100 hour YTT course in Rishikesh will provide a comprehensive understanding of the human body's anatomy and physiology related to yoga. Our course offers in-depth insights into the effects of multiple asanas on different body parts, providing you with the knowledge to select the appropriate asanas for your practice.
  • Yoga As Career: With increasing stress levels, more and more people are turning to yoga for relaxation and well-being. Starting a yoga center could be the perfect opportunity to share your passion for yoga and build a successful career as an instructor. Don't miss this chance to positively impact people's lives while pursuing your dreams.

Syllabus Of 100 Hour Yoga TTC In Rishikesh, India

100 Hour Yoga Teacher Training In Rishikesh

Introduction to Ayurveda

  • Origin of Ayurveda
  • Philosophical orientation of ayurveda
  • The tridosha theory

Constitution and consciousness

  • Prakriti: the constitution
  • Manas Prakriti: the Constitutional influence Upon mind
  • Triguna manas: the qualities of the mind
  • Manas: The mind
  • Citta: Consciousness

Ayurvedic threefold approach

  • Determining one’s elemental constitution (Dosha or Prakriti)
  • Learning the elemental cause of illness (vikirti),

Concept of body as per Ayurveda

  • Qualities of the Three Doshas
  • Sthana: residence of the dosas
  • Kala: Timing of the dosas
  • Tridosa lakshanas: symptomology of the dosas
  • Caya and kopa: increase and vitiation of the dosas
  • Agni: The Fire Of Digestion And Metabolism
  • The sub-dosas: subdivisions Within each dosa
  • Sapta Dhatus – The 7 types of Body Tissues
  • Ojas: the vital essence
  • Tri Malas – The 3 types of body waste
  • Ama: toxins and wastes
  • Rasa: the six tastes

Theoretical Practicum of Yoga Asanas Teaching

  • Introduction to Yogasana
  • Animal postures
  • Yoga Asanas and Prana
  • Yoga Asanas and kundalini
  • Yoga Asanas and the body-mind connection
  • Yogasana and exercise
  • Dynamic and Static yoga asanas

Teaching Mythology Practicum of Yoga Asanas

  • Breathing techniques during asanas
  • Awareness in yoga Asanas
  • Sequencing of yoga postures
  • Counter pose
  • Contra-indications
  • Physical Benefits
  • Spiritual Benefits
  • Therapeutic Benefits
  • Modifications and Variations

Practical Module Yoga Asanas

Multi Style Yoga Styles – Yoga asana Teaching styles:

  • Hatha Yoga
  • Yin Yoga
  • Restorative Yoga
  • Iyengar Yoga

Category of Yoga asanas ( Yoga Postures )

  • Relaxation Yoga Asanas
  • Meditation Yoga Asanas
  • Cultural Yoga Asanas
  • Transition Yoga Asanas

Classical Hatha Yoga Yoga Asanas

  • Netra Yoga - Yoga for the Eyes

Pawanmuktasana Series

  • Part 1 : Anti-rheumatic Group
  • Part 2: Digestive/Abdominal Group
  • Part 3: Shakti Bandha Asanas

Cultural Yoga Asanas

  • Vajrasana Group of Asanas
  • Standing Asanas
  • Surya Namaskara: Sun Salutations
  • Chandra Namaskara: Moon Salutations
  • Core Strengthening Yoga Asanas
  • Padmasana Group of Asanas
  • Hip Opening Asanas
  • Kneeling Asanas
  • Backward Bending Asanas
  • Forward Bending Asanas
  • Spinal Twisting Asanas
  • Lateral Bending Asanas
  • Inverted Asanas
  • Balancing Asanas

Ashtanga Vinyasa Curriculum

Theoretical Practicum of Ashtanga Vinyasa Yoga

  • History of Ashtanga Vinyasa Yoga
  • Benefits and Limitations of Ashtanga Vinyasa Yoga
  • Ashtanga Vinyasa Mantras ( Opening and Closing Prayers )
  • Awakening The Fire Within : Vinyasa - Movement Breathing System
  • The Victorious Breath • Ujjayi Breathing

Practical Practicum of Astanga Vinyasa Yoga

Standing Balance Posture

Surya Namaskara A – 9 Vinyasa

Surya Namaskara B – 17 Vinyasa

Ashtanga Yoga Fundamental Asana

  • Padangusthasana
    Thumb to foot pose
  • Pada hastasana
    Hand to foot pose
  • Utthita Trikonasana
    Extended triangle pose
  • Parivrtta Trikonasana
    Revolved extended triangle pose
  • Utthita Parsvakonasana
    Extended side angle pose
  • Parivrtta Parsvakonasana
    Revolved extended side angle pose
  • Prasarita Padottanasana (A, B, C & D)
    Spread feet stretching pose
  • Parsvottanasana
    Side stretching pose
  • Utthita Hasta Padangusthasana
    Extended triangle pose
  • Ardha Baddha Padmottanasana
    Half bound lotus stretching pose
  • Utkatasana
    Uneven pose
  • Virabhadrasana (A & B)
    Warrior posee

Yoga Chikitsa (Primary Series / 1st Series)

  • Dandasana (Chaturanga Dandasana)
    Four-Limbed Staff Pose (staff means spine, body support)
  • Paschimattanasana ( 3 types A, B, C & D )
    West-Back (extended-intense) stretching pose
  • Purvatanasana
    East-Front (extended-intense) stretching pose
  • Ardha Baddha Padma Paschimattanasana
    Half bound lotus forward pose
  • Trianga Mukhaekapada Paschima
    One foot transversely facing back forward stretch
  • Janu Shirshasana (A, B & C)
    Head to knee pose
  • Marichyasana (A, B, C & D)
    Marichya (Ray of light (of sun or moon)) pose
  • Navasana
    Boat pose
  • Bhujapidasana
    Arm pressure pose
  • Kurmasana
    Tortoise pose
  • Supta Kurmasana
    Sleeping tortoise pose
  • Garbha Pindasana
    Embryo in the womb pose
  • Kukkutasana
    Roster pose
  • Baddha Konasana
    Bound angle pose

Ashtanga Yoga Finishing Positions

  • Salamba Sarvangasana
    All limbs pose
  • Halasana
    Plow pose
  • Karnapidasana
    Ear pressure pose
  • Urdhva Padmasana
    Elevated lotus pose
  • Pindasana
    Embryo pose
  • Matsyasana
    Fish pose
  • Uttana Padasana
    Extended foot pose
  • Shirshasana
    Head standing pose
  • Baddha Padmasana
    Bound lotus pose
  • Yoga Mudra
    Yoga gesture
  • Padmasana
    Lotus pose
  • Uth Pluthi (Tolasana)
    Sprung up
  • Shavasana
    Corpse pose

Modern Medical Human Anatomy and Physiology

  • Definition of Health
  • Introduction to body systems

Anatomy and Physiology

Students will learn the relevance and application of these foundational principles of human anatomy to the practice of yoga.

  • Cell and Tissue
  • Nervous System
  • Endocrines system
  • Blood cardiovascular system
  • lymphatic system
  • Special Senses and Skin
  • Respiratory system
  • Digestive system
  • Urinary system
  • Resistance and immunity
  • Muscular system
  • Reproductive systems

Hasta (hand mudras)

  • Jnana mudra
  • Chin mudra
  • Chinmaya Mudra
  • Adi Mudra
  • Brahma Mudra
  • Nasika Mudra
  • Nasagra Mudra
  • Yoni mudra
  • Bhairava mudra for Male
  • Bhairavi mudra for Female
  • Hridaya mudra

Mana (head mudras)

  • Vipareeta karani mudra

Kaya (postural mudras)

  • Shanmukhi mudra

Adhara (perineal mudras)

  • Ashwini mudra

This is the very first and most crucial part of the beginner's yoga teacher training program. You can attend this session as a theory session also. In this, our yoga philosophy faculty will tell you about the significance and history of yoga in the most effective way so that you will not miss anything. These theory classes will give you the necessary knowledge about yoga and its benefits to your mind, body, and soul.

Our yoga philosophy sessions cover the following:

Theory: Yoga Philosophy

  • Introduction to Yoga
  • Definition of Yoga
  • History of Yoga
  • Goal of Yoga
  • Myths and Miss concepts about Yoga
  • Styles of Yoga
  • Essence of Bhagavad Gita and Patanjali Yoga Sutra
  • Concept of Diet in Yoga
  • Foundations of Yoga
  • Traditional Texts

Raja Yoga: Path of Yoga

Raja is the science of psych control. Raja Yoga is mastery over the mind through systematic channelization of our willpower. Culturing the mind is the key for success in almost all endeavors in our lives. It is based on the astanga yoga of patanjali's yoga system.

  • Introduction Bhakti Yoga
  • Objectives
  • Methods – Bahiranga Yoga
  • Antaranga Yoga
  • Hurdles and Solutions
  • Qualities and Outcome
  • Advanced Raja Yoga
  • At the time of death
  • Essence of Raja Yoga

Teaching Methodology for Our Yoga TTC Course

  • Demonstration of All Practice
  • Group discussion
  • Group Practice
  • Individual Attention
  • Assignment writing and presentation
  • One to one discussion
  • Theory Lectures
  • Practical Sessions

Concentration and Meditation Techniques

  • Introduction and Definition
  • Mechanisms of Meditation
  • Ways to Begin
  • Time for Meditation
  • Preparing for Meditation
  • Place of Meditation
  • Challenges in Meditating
  • The Physiological and Psychological Effects of Meditation


  • Mind according Ancient and Tradition belief
  • Mind according to Modern Science
  • Modern Psychology
  • What is Dharna ? (Concentration)
  • Types of Dharna
  • What is Dhyana ? ( Meditations)
  • Types of Meditations
  • Benefits of meditation
  • Types of Awareness
  • Techniques to control mind
  • Science and Art of Mediation
  • Techniques to develop concentration

Preparation practice for Meditation

  • Yoga Asana for Prepare the body for the meditation
  • Pranayama to preparation for meditation
  • Fundamental of Meditation

Meditation Teachings based

  • Meditation Techniques by Lord Shiva – Vijnana Bhairava Tantra
  • Meditation techniques by Lord Krishana – Bhagavad Gita
  • Meditation by techniques Lord Patanjali – Patanjali Yoga Sutra
  • Mediation by techniques Swatmarama – Hatha Yoga Pradipika
  • Meditation techniques by Osho

Meditation Techniques

  • Panchakosha Dhyana (Five Body Meditation)
  • Pancha Dharana (Five Elements)
  • Sthula Dhyana (Gross Mediation )
  • Sukshma Dhyana (Subtle Mediation)
  • Guided Meditation
  • Breath Awareness meditation
  • Mantra Sadhana (Meditation on Sound Vibration)
  • Mind Sound Resonance Techniques
  • Dynamic Mediation
  • Who I am mediation
  • Walking meditation
  • Music meditation

Mantra Yoga

  • Chants and Prayers
  • What are Mantras?
  • Why do we chant?
  • What is Om?
  • Gayatri Mantra
  • Guru Mantra
  • Opening Prayer
  • Closing Prayer
  • Dhyana Mantra
  • Pranayama Mantra
  • Yogasana Mantra
  • Ashtanga Opening Prayer
  • Ashtanga Closing Prayer

Pranayama Teaching Mythology

  • Pranayama as Physical Exercise
  • Pranayama as Mental Exercise
  • Pranayama as purifier to body, nadis and Mind

Pranayama Theoretical Practicum

  • Philosophy of Prana and Pranayama
  • Secrets unlock the subtle perception and experience of prana
  • Preliminary Breathing Practices
  • Awareness of the Subtle Breath
  • Guidelines for Pranayama
  • Asanas Relevant to Pranayama
  • Mudras Relevant to Pranayama

Four Main aspects of pranayama

  • Pooraka
  • Rechaka
  • Antar kumbhaka
  • Bahir kumbhaka

Physiology of Respiration and Pranayama

Physiology of Breathing

  • Respiratory structure
  • Inner structure of the lungs
  • Respiratory muscles
  • External respiration
  • Internal respiration
  • Lung volume and capacity

Respiratory control

  • Respiratory control structure
  • Factors influencing respiration

Yogic Physiology of the Nose

  • Physiology of the nostrils
  • Link with mooladhara (Root Chakra)
  • Nostrils and Acupuncture
  • Science of swara yoga (Nasal dominance)
  • Factors affecting nasal dominance
  • Nasal cycles and brain hemispheres
  • Nasal obstruction and nose care

Benefits of Pranayama

Physical benefits of Pranayama Systems of Body

  • Respiratory system
  • Digestive and eliminatory system
  • Cardiac system
  • Nervous system

Psychological benefits of Pranayama

  • Power of concentration
  • Experience of higher consciousness

Research on Breath and Pranayama

Pranayama as Therapy

  • Physiological Disorders
  • Psychological Disorders
  • Psychosomatic Disorders

Pranayama Practice Practicum

Pre-Pranayama Training

  • Conscious Breathing
  • Basic Breathing Methods

List of Pranayama

Both Nostril Pranayama

  • Vibhagiya Pranayama
  • Bhastrika Pranayama (bellows breath)
  • Ujjayi Pranayama (psychic breath)
  • Bhramari Pranayama (humming bee breath)
  • Udagita Pranayama

Cooling Pranayama

  • Sheetali Pranayama
  • Sheetkari Pranayama

Blancing Pranayama

  • Nadi Shodhana Pranayama
  • Anuloma Viloma Pranayama

Single Nostril Pranayama

  • Surya Anuloma Viloma Pranayama
  • Chandra Anuloma Viloma Pranayama

Vitalizing Pranayamas

  • Swana Pranayama (panting breath)

List of Breathing Practices

Standing Positions

  • Hand in Out and Breathing
  • Hand Up Down Breathing
  • Hand Stretch Breathing
  • Ankle Stretch Breathing

Sitting Positions

  • Dog Breathing
  • Rabbit Breathing
  • Tiger Breathing
  • Shashankasana Breathing
  • Lion Breathing

Supine Positions

  • Straight Leg Raise Breathing

  • Instant Relaxation Technique
  • Quick Relaxation Technique
  • Deep Relaxation Technique
  • Yoga Nidra Sessions
  • Nada Anusandhana

Shatkarmas - Six Yogic Cleansing and Detoxification Techniques

1 . Neti: cleansing and purifying the nasal passages.

  • Jala neti
  • Sutra neti

2. Dhauti:

  • Vaman dhauti (Kunjal ) - cleansing the stomach with water

3. Kapalbhati: techniques for purifying the brain

  • Vyutkrama Kapalabhati (air cleansing)

4. Trataka: develops the power of concentration.

Meditation is a great way to relax and feel more calm. In addition, it has many other benefits, including reducing anxiety and improving concentration. So, during this session, our yoga teacher will also teach you different meditation exercises and ensure that you are doing the exercises correctly.

This session covers the following:

  • Meditation and its related-theroies
  • Different posture while meditation
  • Stress & emotion control with meditation
  • Benefits of meditation on physical and mental health
  • Practice of Mantra Chanting Meditation

Become a Registered Yoga Teacher with Yoga Alliance certified School in Rishikesh, India.

Our Flexible Daily Schedule For 100 Hour Yoga TTC In Rishikesh, India

100 Hour Yoga Teacher Training In Rishikesh

The 100 Hour Yoga Teacher Training at Omkar Aham Yoga Mandiram follows a strict schedule in compliance with USA Yoga Alliance standards. Per day 8 Hours of intensive but instructive training are allocated for different concepts of yoga as per the curriculum, helping you learn and gain the benefits of yoga and meditation.

Time Activity
5.30 AM Herbal Tea
6.00 AM – 7.30 AM Hatha Yoga Asanas
7.45 AM – 8.45 AM Pranayama Shat Kriyas
9.00 AM – 10.00 AM Breakfast
10.30 AM – 11.30 AM Yoga Anatomy
11.45 AM – 12.45 PM Alignment & Adjustment
Time Activity
1.00 PM – 1.30 PM Lunch
3.00 PM – 4.00 PM Yoga Philosophy
4.15 PM – 5.45 PM Ashtanga Vinyasa Flow Session
6.00 PM – 7.00 PM Meditation & Relaxation
7.15 PM – 8.00 PM Dinner
9.30 PM – 5.20 AM Lights Off ( Sleeping Time )

Note: Daily schedule of our 100 Hours YTTC In Rishikesh, India is subject to change depending on the course curriculum and weekend activities.

Our Course Fees Structure For 100 Hour Yoga TTC In Rishikesh, India

100 Hour Yoga Teacher Training In Rishikesh
3 Jun - 15 Jun 2023 $490 $590 $690 Enroll Now
3 Jul - 15 Jul 2023 $490 $590 $690 Enroll Now
3 Aug - 15 Aug 2023 $490 $590 $690 Enroll Now
3 Sep - 15 Sep 2023 $490 $590 $690 Enroll Now
3 Oct - 15 Oct 2023 $490 $590 $690 Enroll Now
3 Nov - 15 Nov 2023 $490 $590 $690 Enroll Now
3 Dec - 15 Dec 2023 $490 $590 $690 Enroll Now

Note: We offer a 100 USD Early Bird Discount to yoga aspirants who book our yoga TTC at least 3 Months before advance booking.

Eligibility Criteria For 100 Hour YTTC In Rishikesh, India

100 Hour Yoga Teacher Training In Rishikesh
  • Only those candidates who are above 18 years can join the 100 hour yoga TTC.
  • No particular qualification or experience is mandatory for joining 100 hour yoga teacher training at our yoga school. It will be great and helpful if you have any prior experience.
  • Good understanding of the English language as the classes will be delivered in English.
  • Students must have all the required documents for the admission formalities, like passport-size photographs, identity proof, etc.

Learn More About Our 100 Hour YTTC In Rishikesh, India

100 Hour YTTC In Rishikesh

FAQs - 100 Hour Yoga Teacher Training In Rishikesh, India

Yoga Therapy Course In Rishikesh

The 100 hour yoga teacher training course in Rishikesh, India, is open to all aspiring yoga teachers or dedicated practitioners. This program is open to anyone who has a genuine interest in taking their yoga journey to the next level.

Our 100 hour yoga teacher training course is a rigorous, intensive yoga teacher training course. It is not meant to be taken lightly. To enter into the training course, you must be in the good physical condition and be able to commit to the schedule. Moreover, you should also be in good mental health to participate in the training course.

There are no qualifications needed for 100 hour yoga teacher training course at Omkar Aham Yoga Mandiram. Your commitment to learn this art of yoga and meditation is more than enough to get you enrol in this course.

100 Hour YTTC Testimonials From Our Students In Rishikesh, India

100 Hour YTTC Student Reviews

Undoubtedly Omkar Aham Yoga Mandiram provides the best 100-hour yoga teacher training course (YTT). From beginners to professionals, anyone interested must join this 100-hour YTT in Omkar Aham Yoga Mandiram, Rishikesh. From professional needs to personal each need is fulfilled. Under the supervision of an experienced teacher, everything is taught. In today's time, when we have almost forgotten our basics, yoga is a must! I would personally suggest Omkar Aham Yoga Mandiram, Rishikesh.

” Lucas, Itlay “

100 Hour YTTC Student Reviews

100-hour YTT is perfect at the Omkar Aham Yoga Mandiram, Rishikesh. Great space for yoga teacher training under the best and most equipped yoga teachers. Here a wide range of courses is available, which makes it even more special. From infrastructure to teaching, everything about it is on point. Teachers are very understanding, they make a point to clear each query and interact with each one, and they make the environment precisely the best!

“ Oliver, Russia “

100 Hour YTTC Student Reviews

100-hour Yoga teacher training becomes a memorable experience with the Omkar Aham Yoga Mandiram in Rishikesh. Its courses are highly acknowledged, it's not just me, but everyone appreciates it. From basic training to professional all kinds of it are available. Like most of the students, I went with too many doubts, but here I am expressing my personal experience. It was just great. Got to learn yoga, its asanas, its importance, etc. In the easiest way.

” Birdie, LA, USA “

100 Hour YTTC Student Reviews
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