Do you want to improve people's lives with the real power of yoga, or are you looking to start your career in yoga teaching? If yes, join Omkar Aham Yoga Mandiram for the 100 Hours Yoga Teacher Training in Rishikesh to explore the virtue of yoga and become a certified yoga teacher. Our 100 hour yoga teacher training course in Rishikesh is for everyone who is passionate about yoga and wants to strengthen their yoga practice with us and help others in improving their health and lifestyle.
At Omkar Aham Yoga Mandiram, we have meticulously designed our 100-Hour Yoga Teacher Training Course in Rishikesh, India to provide comprehensive knowledge and practice of yoga. Our esteemed yoga masters dedicated their lives to uncovering the true essence of yoga, and this course reflects their wisdom. By joining us, you will learn how to teach yoga from a place of authenticity and empower your students to cultivate a deeper connection with their bodies and minds.
This 100 Hour Yoga TTC in Rishikesh begins with an introduction to the philosophy of yoga. It is the best way to develop an understanding of yoga practice in a short time. Furthermore, our yoga teachers will teach various asanas, pranayamas, mantra chanting techniques, etc., to make you understand the core basics of yoga. During the whole 100 hour YTT course in Rishikesh, you will feel a state of peace and stability around you.
After the completion of the 100 hour yoga TTC at Omkar Aham Yoga Mandiram, you will find yourself in a state where you can confidently teach yoga to others in any part of the globe and make your career bright. This 100 hour Yoga Teacher Training in India is entirely designed for people who are entirely new to yoga. Also, with this course, you can effortlessly implement yoga in your daily life, and this program keeps you away from all mental and emotional burdens. So contact us right now and book your seat for this beginner course - 100 Hour Yoga Teacher Training in Rishikesh, which is entirely designed for people who are entirely new to yoga.
Introduction to Ayurveda
Constitution and consciousness
Ayurvedic threefold approach
Concept of body as per Ayurveda
Theoretical Practicum of Yoga Asanas Teaching
Teaching Mythology Practicum of Yoga Asanas
Practical Module Yoga Asanas
Multi Style Yoga Styles – Yoga asana Teaching styles:
Category of Yoga asanas ( Yoga Postures )
Classical Hatha Yoga Yoga Asanas
Cultural Yoga Asanas
Ashtanga Vinyasa Curriculum
Theoretical Practicum of Ashtanga Vinyasa Yoga
Practical Practicum of Astanga Vinyasa Yoga
Standing Balance Posture
Surya Namaskara A – 9 Vinyasa
Surya Namaskara B – 17 Vinyasa
Ashtanga Yoga Fundamental Asana
Yoga Chikitsa (Primary Series / 1st Series)
Ashtanga Yoga Finishing Positions
Modern Medical Human Anatomy and Physiology
Anatomy and Physiology
Students will learn the relevance and application of these foundational principles of human anatomy to the practice of yoga.
Hasta (hand mudras)
Mana (head mudras)
Kaya (postural mudras)
Adhara (perineal mudras)
This is the very first and most crucial part of the beginner's yoga teacher training program. You can attend this session as a theory session also. In this, our yoga philosophy faculty will tell you about the significance and history of yoga in the most effective way so that you will not miss anything. These theory classes will give you the necessary knowledge about yoga and its benefits to your mind, body, and soul.
Our yoga philosophy sessions cover the following:
Theory: Yoga Philosophy
Raja Yoga: Path of Yoga
Raja is the science of psych control. Raja Yoga is mastery over the mind through systematic channelization of our willpower. Culturing the mind is the key for success in almost all endeavors in our lives. It is based on the astanga yoga of patanjali's yoga system.
Teaching Methodology for Our Yoga TTC Course
Concentration and Meditation Techniques
Preparation practice for Meditation
Meditation Teachings based
Pranayama Teaching Mythology
Pranayama Theoretical Practicum
Four Main aspects of pranayama
Physiology of Respiration and Pranayama
Physiology of Breathing
Yogic Physiology of the Nose
Benefits of Pranayama
Physical benefits of Pranayama Systems of Body
Psychological benefits of Pranayama
Research on Breath and Pranayama
Pranayama as Therapy
Pranayama Practice Practicum
List of Pranayama
Both Nostril Pranayama
Single Nostril Pranayama
List of Breathing Practices
Shatkarmas - Six Yogic Cleansing and Detoxification Techniques
1 . Neti: cleansing and purifying the nasal passages.
3. Kapalbhati: techniques for purifying the brain
4. Trataka: develops the power of concentration.
Meditation is a great way to relax and feel more calm. In addition, it has many other benefits, including reducing anxiety and improving concentration. So, during this session, our yoga teacher will also teach you different meditation exercises and ensure that you are doing the exercises correctly.
This session covers the following:
The 100 Hour Yoga Teacher Training at Omkar Aham Yoga Mandiram follows a strict schedule in compliance with USA Yoga Alliance standards. Per day 8 Hours of intensive but instructive training are allocated for different concepts of yoga as per the curriculum, helping you learn and gain the benefits of yoga and meditation.
|5.30 AM||Herbal Tea|
|6.00 AM – 7.30 AM||Hatha Yoga Asanas|
|7.45 AM – 8.45 AM||Pranayama Shat Kriyas|
|9.00 AM – 10.00 AM||Breakfast|
|10.30 AM – 11.30 AM||Yoga Anatomy|
|11.45 AM – 12.45 PM||Alignment & Adjustment|
|1.00 PM – 1.30 PM||Lunch|
|3.00 PM – 4.00 PM||Yoga Philosophy|
|4.15 PM – 5.45 PM||Ashtanga Vinyasa Flow Session|
|6.00 PM – 7.00 PM||Meditation & Relaxation|
|7.15 PM – 8.00 PM||Dinner|
|9.30 PM – 5.20 AM||Lights Off ( Sleeping Time )|
Note: Daily schedule of our 100 Hours YTTC In Rishikesh, India is subject to change depending on the course curriculum and weekend activities.
|DATES||QUAD SHARING ROOMS||TWIN SHARING ROOMS||PRIVATE ROOMS||BOOKING|
|3 Jun - 15 Jun 2023||$490||$590||$690||Enroll Now|
|3 Jul - 15 Jul 2023||$490||$590||$690||Enroll Now|
|3 Aug - 15 Aug 2023||$490||$590||$690||Enroll Now|
|3 Sep - 15 Sep 2023||$490||$590||$690||Enroll Now|
|3 Oct - 15 Oct 2023||$490||$590||$690||Enroll Now|
|3 Nov - 15 Nov 2023||$490||$590||$690||Enroll Now|
|3 Dec - 15 Dec 2023||$490||$590||$690||Enroll Now|
Note: We offer a 100 USD Early Bird Discount to yoga aspirants who book our yoga TTC at least 3 Months before advance booking.
The 100 hour yoga teacher training course in Rishikesh, India, is open to all aspiring yoga teachers or dedicated practitioners. This program is open to anyone who has a genuine interest in taking their yoga journey to the next level.
Our 100 hour yoga teacher training course is a rigorous, intensive yoga teacher training course. It is not meant to be taken lightly. To enter into the training course, you must be in the good physical condition and be able to commit to the schedule. Moreover, you should also be in good mental health to participate in the training course.
There are no qualifications needed for 100 hour yoga teacher training course at Omkar Aham Yoga Mandiram. Your commitment to learn this art of yoga and meditation is more than enough to get you enrol in this course.
Undoubtedly Omkar Aham Yoga Mandiram provides the best 100-hour yoga teacher training course (YTT). From beginners to professionals, anyone interested must join this 100-hour YTT in Omkar Aham Yoga Mandiram, Rishikesh. From professional needs to personal each need is fulfilled. Under the supervision of an experienced teacher, everything is taught. In today's time, when we have almost forgotten our basics, yoga is a must! I would personally suggest Omkar Aham Yoga Mandiram, Rishikesh.
” Lucas, Itlay “
100-hour YTT is perfect at the Omkar Aham Yoga Mandiram, Rishikesh. Great space for yoga teacher training under the best and most equipped yoga teachers. Here a wide range of courses is available, which makes it even more special. From infrastructure to teaching, everything about it is on point. Teachers are very understanding, they make a point to clear each query and interact with each one, and they make the environment precisely the best!
“ Oliver, Russia “
100-hour Yoga teacher training becomes a memorable experience with the Omkar Aham Yoga Mandiram in Rishikesh. Its courses are highly acknowledged, it's not just me, but everyone appreciates it. From basic training to professional all kinds of it are available. Like most of the students, I went with too many doubts, but here I am expressing my personal experience. It was just great. Got to learn yoga, its asanas, its importance, etc. In the easiest way.
” Birdie, LA, USA “