Are you tired of suffering from constipation? Do you find it hard to pass stool and experience bloating or discomfort in your abdominal area? If so, you’re not alone. Constipation is a common problem that impacts millions of people worldwide. You can join a yoga retreat for getting deep knowledge of healthy life.
Fortunately, there’s a natural way to relieve constipation – yoga. Yoga has been rehearsed for thousands of years and is known for its therapeutic benefits.
Top 7 Yoga Poses That Can Help You Overcome Constipation
1. Wind-Relieving Pose
(Pawanmuktasana)
Wind-Relieving Pose (Pawanmuktasana)
The Wind-Relieving Pose is an excellent yoga posture for people who suffer from constipation. This pose helps to stimulate your digestive system, release gas, and relieve bloating. To perform this pose, lie on your back and bring your knees to your chest. Next, hold your knees with your hands and gently rock back and forth.
2. Cat-Cow Pose (Marjariasana-Bidalasana)
The Cat-Cow Pose is a simple yet effective yoga pose that can help relieve constipation. This pose helps to stretch your spine, massage your abdominal organs, and improve digestion. To perform this pose, get on your hands and knees and rotate between arching your back and rounding it.
3. Downward-Facing Dog Pose (Adho Mukha Svanasana)
The Downward-Facing Dog Pose is a famous yoga pose that can help relieve constipation. In addition, this pose helps to stimulate your digestive system, improve blood circulation, and reduce stress. To perform this pose, start on your hands and knees and then raise your hips up and back.
4. Seated Forward Bend Pose (Paschimottanasana)
The Seated Forward Bend Pose is an excellent yoga posture for people who suffer from constipation. This pose helps to stretch your spine, massage your abdominal organs, and improve digestion. To perform this pose, sit on the floor with your legs straight before you and bend forward from your hips.
Triangle Pose (Trikonasana)
5. Triangle Pose (Trikonasana)
The Triangle Pose is an assertive yoga posture that can help relieve constipation. This pose helps to stimulate your digestive system, improve blood circulation, and reduce stress. To perform this pose, stand with your feet wide apart and bend to the right, placing your right hand on your ankle or shin and reaching your left arm up.
6. Child’s Pose (Balasana)
The Child’s Pose is a gentle yoga posture that can help relieve constipation. This pose helps to relax your body, reduce stress, and improve digestion. To perform this pose, sit on your heels and bend forward, stretching your arms out in front of you.
7. Garland Pose (Malasana)
The Garland Pose is a yoga posture that can help relieve constipation. This pose helps to stretch your hips, thighs, and groin muscles, improve digestion, and reduce stress. To perform this pose, squat down with your feet flat on the floor and your heels touching.
Conclusion
In conclusion, constipation can be frustrating and uncomfortable, but it doesn’t have to be. Practising these top 7 yoga poses regularly can improve your digestive system, relieve constipation, and achieve better overall health. If you want to know more about yoga and how it can benefit your health, consider enrolling in a yoga course today. With a qualified yoga teacher’s guidance, you can discover yoga’s transformative power and enjoy all its health benefits.
Among many other courses at Omkar Aham Yoga Mandiram, you can join 200 yoga teacher training Rishikesh .
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