At our Yoga school, we highly recommend incorporating Surya Namaskar into your daily practice. Surya Namaskar, also understood as Sun Salutation, is a series of yoga postures performed in a sequence that offers numerous benefits to the body and mind. In this article, we will delve into the top 10 benefits of Surya Namaskar and why it is such an essential practice for overall well-being.

Increases Flexibility

Surya Namaskar involves a variety of yoga poses that stretch and lengthen your muscles, improving your flexibility over time. It targets various muscle groups such as hamstrings, calves, and shoulders, making it an excellent practice for those who sit for long times or have stiff joints.

Boosts Energy

The series of postures in Surya Namaskar is designed to invigorate the body and mind, leaving you feeling energized and refreshed. It is the perfect way to begin your day or re-energize after a long day at work.

Enhances Concentration

Surya Namaskar requires you to focus on your breath while performing each pose, which helps to calm the mind and improve concentration. By combining this practice into your daily routine, you can train your mind to focus better on the task.

Improves Digestion

man doing Surya Namaskar Practice

Surya Namaskar Practice

Surya Namaskar is a great way to stimulate your digestive system, improving your overall gut health. The forward bending and twisting pose helps massage your internal organs, aiding digestion and preventing constipation.

Strengthens Muscles

Surya Namaskar targets multiple muscle groups, making it an effective full-body workout. Regular practice can help to strengthen your muscles, improving your posture and overall physical strength.

Reduces Anxiety And Stress

The meditative aspect of Surya Namaskar helps to reduce stress and anxiety levels, exiting you feeling more relaxed and calm. The practice also helps regulate your breathing, which is essential in managing stress and anxiety.

Promotes Weight Loss

Surya Namaskar is an excellent way to burn calories and promote weight loss. The postures are designed to increase your heart rate, which helps to burn fat and build lean muscle mass over time.

Improves Cardiovascular Health

Surya Namaskar is a great way to enhance your cardiovascular health. The series of postures help to increase blood flow and oxygenation throughout the body, reducing the risk of heart illness and other cardiovascular issues.

Lady Performing Surya Namaskar

Surya Namaskar

Enhances Immunity

The practice of Surya Namaskar helps to stimulate the lymphatic system, which is liable for removing toxins and waste products from the body. This, in turn, helps to improve your immune system, making you less sensitive to illness and disease.

Promotes Mindfulness

Finally, Surya Namaskar is an excellent way to promote mindfulness and greater self-awareness. The practice encourages you to be present, focusing on your breath and body, which can help improve your overall mental and emotional well-being.

Performing Surya Namaskar Early In The Morning

According to tradition, Surya Namaskar should be performed on a vacant stomach early in the morning, before daylight. This means completing the series of poses meeting the Sun in the East in the first hour of the Sun rising. But why is this the best time to perform this yoga sequence?

The Importance Of Prana Shakti And UV Rays

The air is thick with prana shakti, or life energy, every morning at dawn. This energy is said to be at its highest during the early hours of the day, making it an ideal time to perform Surya Namaskar. UV (ultraviolet) rays are present in the atmosphere during this time, which can help keep skin and bone issues at bay.

Vitamin D Production

Another significant benefit of performing Surya Namaskar early in the morning is that the Sun’s early rays produce Vitamin D for your body. Vitamin D is essential for strong bones, healthy immune function, and overall well-being. You can increase your Vitamin D production and overall energy levels by doing yoga while facing east during the sooner rays of the earlier light, breathing correctly, and chanting mantras.

The Mental Benefits Of Morning Yoga

In addition to the physical benefits, there are numerous mental benefits to practising yoga early in the morning. It can help you start your day with calmness and focus, allowing you to tackle your tasks with a clear and positive mindset. Morning yoga can also help you build a consistent routine and establish healthy habits, improving overall well-being.


In conclusion, Surya Namaskar is a powerful practice that offers numerous benefits for the body and mind. Mixing it into your daily routine can help to improve your flexibility, boost your energy levels, enhance your concentration, improve your digestion, strengthen your muscles, reduce anxiety and stress, promote weight loss, improve your cardiovascular health, strengthen your immunity, and promote mindfulness. At our Yoga school, we highly recommend Surya Namaskar to all our students, and we hope this article has convinced you to try it as well.

We have discussed various advantages of Surya Namaskar. But to get the best out of it, you have to do it in the proper style. So you can also join our 200 yoga teacher training Rishikesh to get the Benefits of Surya Namaskar.

For further details, contact us at:

Call/WhatsApp: +91-9997744876

Mail us at: