by admin | May 8, 2023 | Yoga
Yoga is an ancient practice that originated in India and has been gaining popularity worldwide in recent years. It is a holistic path to physical and mental wellness that promotes strength, flexibility, balance, and relaxation. If you plan to attend your first yoga...
by admin | May 8, 2023 | Yoga
Are you seeking a simple yet effective yoga pose to start your yoga journey? Look no further than Tadasana, also known as Mountain Pose. This standing pose is perfect for beginners, providing a solid foundation for other yoga poses and numerous benefits for your mind...
by admin | May 8, 2023 | Yoga
12 Surya Namaskar Mantras, aka Sun salutation chants, are an essential component of Surya Namaskar, making it a spiritual practice. It is prominent because it is called the ‘King of Yoga’ by great yogis. Surya Namaskar is a very systematic technique that combines the...
by admin | May 8, 2023 | Yoga
At our Yoga school, we highly recommend incorporating Surya Namaskar into your daily practice. Surya Namaskar, also understood as Sun Salutation, is a series of yoga postures performed in a sequence that offers numerous benefits to the body and mind. In this article,...
by admin | May 8, 2023 | Yoga
As an expectant mother, you may have heard that prenatal yoga is a great way to stay active and reduce stress during pregnancy. But did you know that practising yoga while pregnant can also benefit your baby? In this article, we’ll study the benefits of prenatal...
