Latest Blogs

How Does Modern Yoga Style Support Traditional Yoga?

Are you searching for answers on how modern yoga styles support traditional yoga? If yes, you are in the right place, as Omkar Aham Yoga Mandiram provides information on this topic. You may wonder about modern yoga and traditional yoga's exact differences or...

Yoga For High Blood Pressure: An Effective Way To Manage Hypertension

High blood pressure, also understood as hypertension, is a common condition affecting millions worldwide. It is usually called the "silent killer" because it can cause significant damage to the body without showing any noticeable symptoms. While many medications are...

Yoga Asanas For Sciatica Pain

Are you suffering from the excruciating pain caused by sciatica? If so, you're not alone. This condition affects millions of individuals worldwide and occurs when the sciatic nerve is compressed or irritated. While many treatment options are available, including...

Basic Yoga Asanas For Improving Eyesight

Good eyesight is essential for leading a happy and healthy life. However, with the increasing use of electronic gadgets and the constant strain on our eyes, our eyesight can suffer. While there are multiple ways to improve your eyesight, yoga is one of the most...

Power Yoga Health Benefits: Boosting Your Mind, Body, And Spirit

Are you looking for a workout to help you stay fit and healthy and boost your mental and emotional well-being? If yes, then power yoga may be just what you need! Power yoga, or vinyasa yoga, is a dynamic and challenging style that focuses on building strength,...

How To Do Vajrasana (Adamantine Pose): Benefits, Contraindications, And Precautions

Vajrasana, also known as the Diamond Pose or Adamantine Pose, is a simple yet powerful yoga pose practised for centuries in India. "vajra" means diamond or thunderbolt. In contrast, "asana" means posture or carriage. This pose is called Vajrasana because it makes the...

Benefits of Uttanasana Pose: Step-By-Step Instructions, Modifications, And Safety Precautions

Uttanasana Pose, also known as Standing Forward Bend Pose, is a common posture in yoga that offers multiple benefits for the mind and body. This pose is accessible to practitioners of all levels and can be modified to suit individual needs. You can practice these...

Ujjayi Pranayama: A Guide To The Ocean-Sounding Breath

Ujjayi Pranayama is a breathing technique commonly used in yoga practices. The term "ujjayi" comes from the Sanskrit language and means "victorious" or "triumphant." This breath technique is also known as the "ocean-sounding breath" due to the sound it produces, which...

Unlocking The Benefits Of Pranayama: A Comprehensive Guide

Pranayama, the practice of controlling one's breath, is an integral part of yoga. It is a strong tool that can help you harness your inner energy, achieve deep relaxation, and promote physical and mental well-being. In this article, we'll bring a closer look at the...

Yoga For Stress Management: Benefits, Poses & Techniques

Stress has become a common issue in today's fast-paced and competitive world. According to the World Health Organization, tension is the "biggest health epidemic of the twenty-first century." Stress can lead to physiological, mental, and social disorders, impacting...

5 Yoga Asanas For Weight Loss

Yoga is not only about stretching and relaxation but can also be an effective tool for weight loss. By practising yoga, you can tone your body, calm your mind, relieve stress, and improve your overall health and well-being. If you're peeking for an all-natural way to...

Understanding Yoga Mudras

Yoga mudras are a powerful tool for anyone looking to deepen their yoga practice or explore new avenues for healing and transformation. These hand gestures have been used for thousands of years to channel energy, stimulate different body parts, and promote physical...

Yoga And Diet: The Importance Of diet In Yoga Practice

Yoga is an ancient practice that has been around for centuries. It is about moving your body in different poses and balancing your mind, body, and soul. Along with the physical practice of yoga, a proper diet is also essential. Diet in yoga plays a vital role as what...

Kundalini Yoga: Unlocking The Power Within

Have you ever heard about Kundalini yoga? It's a unique form of yoga that focuses on energy flowing through your body, but what exactly is Kundalini yoga? Then, if you want to learn more about this practice, you're in the right place! In this article, we'll examine...

What is Hatha Yoga? A Complete Guide To Its Benefits And Practice

Hatha Yoga is a famous form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. It is a great way to improve your physical and mental health and suit all fitness levels. Yoga is the only way to understand the true...

Yoga Asanas For Knee Pain: Relieve Pain And Strengthen Your Knees

Knee pain can be debilitating and hinder daily activities. While medication and physical therapy are commonly used to treat knee pain, yoga can alleviate discomfort and improve strength and flexibility. In this article, we will study some yoga poses that can help to...

Yoga Poses for Beginners: Start Your Journey To A Healthier Life

Are you looking for a way to enhance your health and well-being? Yoga is a great way to do just that, and it's perfect for beginners. Yoga is a practice that integrates physical postures, breathing techniques, and meditation to promote relaxation, increase...

How Yoga Course Can Help Relieve Constipation: Top 7 Yoga Poses To Try

Are you tired of suffering from constipation? Do you find it hard to pass stool and experience bloating or discomfort in your abdominal area? If so, you're not alone. Constipation is a common problem that impacts millions of people worldwide. You can join a yoga...

Keep Your Baby Safe: Avoid These Yoga Poses In Pregnancy

Pregnancy is a time of transformation and excitement for pregnant mothers, but it can also be uncertain and concerning. For example, expectant mothers may wonder if they can continue practising yoga during their pregnancy and which poses are safe for them and their...

Discover 4 Powerful Yoga Mudras For Weight Loss

Yoga mudras, or hand gestures, have been used for centuries to boost physical, mental, and emotional well-being. Mudras are a form of yoga that involves specific hand positions and movements, stimulating various body parts and influencing their functions. Regarding...

Beginner’s Guide To Yoga: How To Prepare For Your First Yoga Class

Yoga is an ancient practice that originated in India and has been gaining popularity worldwide in recent years. It is a holistic path to physical and mental wellness that promotes strength, flexibility, balance, and relaxation. If you plan to attend your first yoga...

Tadasana (Mountain Pose): Benefits, Steps, And Precautions

Are you seeking a simple yet effective yoga pose to start your yoga journey? Look no further than Tadasana, also known as Mountain Pose. This standing pose is perfect for beginners, providing a solid foundation for other yoga poses and numerous benefits for your mind...

Unleash The Power Of Your Spine With Bhujangasana: A Beginner’s Guide To Cobra Pose

Welcome to the ultimate guide on how to do Cobra Pose! Also known as Bhujangasana, Cobra Pose is a gentle backbend that helps to strengthen the spine and increase flexibility in the shoulders, chest, and abdomen. It is a great pose for beginners to start with, but it...

Steps To Do Chakrasana | Beginner’s Guide To Wheel Pose

Chakrasana or Urdhva Dhanurasana — also known as Full-Wheel Pose or Upward Bow Pose — is a backbend that expands the torso, strengthens the legs, stomach, and arms, and activates the entire body. As a cardio exercise, this posture causes the brain to release sorrow...

Know Your Energy Centers: A Guide To The Main 7 Chakras

The 7 chakras are the body’s primary energy centres. You’ve undoubtedly heard anyone complain about “unblocking” their chakra system, which refers to the concept that energy can flow freely if all of our chakras are accessible. There is harmony between the physical...

Everything You Need To Know About Butterfly Pose/Bound Angle Pose (Baddha Konasana)

Butterfly Pose or Bound Angle Pose, also known as Baddha Konasana, is a famous yoga pose practised for centuries. This is a sitting posture that involves forward bend and stretch. It activates the Solar, Sacral, and Root chakra and regulates the body's Fire, Earth,...

Big Toe Pose: How To Do It Correctly And Its 9 Benefits

Big Toe Pose, also understood as Padangusthasana, is a foundational yoga posture commonly practised in beginner and advanced yoga classes. This standing forward bend pose offers a range of benefits, including increased flexibility in the hamstrings and calves,...

Bhramari Pranayama Or Bee-Breathing Technique- Steps And Benefits

Bhramari Pranayama is a powerful breathing technique that can help calm the mind, reduce stress, and improve overall well-being. This pranayama technique is also known as the Bee Breath due to the humming sound made during the exhalation phase. bee breathing is a...

How To Master The Crow Pose(Bakasana): A Complete Guide

Welcome to our guide on the Crane Pose, also known as Bakasana in Sanskrit. This challenging arm balance pose is a great way to build strength and improve balance. This guide will cover the step-by-step process of performing the Crane Pose correctly, the benefits of...

Anulom Vilom: The Ultimate Breathwork Technique for a Healthier You

Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a powerful breathing technique practised in India for centuries. This technique has many benefits for the mind and body, including reducing stress, improving lung function, and promoting mental...

Chandra Namaskar: A Gentle And Soothing Practice With Half-Moon pose

Most people know about Chandra Namaskar and its importance in our daily lives. Due to the numerous benefits that yoga offers, our ancestors have been practicing it since ancient times, and therefore yoga is still alive. Today people are becoming aware of and starting...

Garudasana: Understanding The Benefits And Practice Of Eagle Pose

The Garudasana or Eagle Pose is one of the most iconic yoga poses you can incorporate into your practice. It is an incredible pose that can help you improve your balance, focus, and concentration, while also strengthening your legs and improving your posture....

Master Garland Pose Or Malasana

As a yoga practitioner, mastering the Garland pose or Malasana can be challenging, but it's one of the most rewarding and beneficial postures you can learn. Not only does it stretch the hips, groin, and ankles, but it also strengthens the lower back and core muscles,...

The Ultimate Guide To Surya Namaskar: Benefits & Mantras

12 Surya Namaskar Mantras, aka Sun salutation chants, are an essential component of Surya Namaskar, making it a spiritual practice. It is prominent because it is called the ‘King of Yoga’ by great yogis. Surya Namaskar is a very systematic technique that combines the...

10 Surprising Benefits Of Surya Namaskar: How This Yoga Sequence Can Transform Your Life

At our Yoga school, we highly recommend incorporating Surya Namaskar into your daily practice. Surya Namaskar, also understood as Sun Salutation, is a series of yoga postures performed in a sequence that offers numerous benefits to the body and mind. In this article,...

5 Best Prenatal Yoga Poses For A Healthy Pregnancy

As an expectant mother, you may have heard that prenatal yoga is a great way to stay active and reduce stress during pregnancy. But did you know that practising yoga while pregnant can also benefit your baby? In this article, we'll study the benefits of prenatal yoga...

Naturopathy Treatment: An Alternative Approach to Healing

Naturopathy is a holistic technique in healthcare that emphasizes natural remedies and non-invasive therapies to promote healing. It aims to address the root cause of a patient's health problems, rather than just treating the symptoms. Naturopathic therapies are based...

Matsyasana – Benefits, Steps, And Precautions Of The Fish Pose

Matsyasana also understood as the Fish Pose, is a popular yoga posture that offers numerous health benefits. This asana is named after the Sanskrit word 'Matsya,' which means fish. The pose is usually performed towards the end of a yoga session and is said to be...

The Benefits Of Kapalbhati Pranayama

Kapalbhati Pranayama, also known as the Skull-Shining breathing technique, is a popular yogic practice that has been around for centuries. It is a form of rhythmic breathing that focuses on the exhalation of breath and has many physical and mental health benefits. If...

Mastering Headstand: A Step-by-Step Guide To Salamba Sirsasana

Headstand, or Salamba Sirsasana, is one of the most iconic yoga poses. It is considered a king of all yoga asanas and for good reason. This pose offers a plethora of physical, mental, and emotional benefits, making it a must-try for any yoga practitioner. However,...

Mastering Hanumanasana: Benefits, Modifications, And Tips For Practitioners

As a yoga practitioner, you must have come across many challenging poses, but none is as iconic and beneficial as Hanumanasana, also known as the Monkey Pose. This pose requires immense flexibility, balance, and strength, but mastering it can help improve your...

Acupressure Therapy: A Comprehensive Guide

Acupressure therapy is an ancient Chinese healing technique that concerns applying pressure to specific points on the body. It is a non-invasive and drug-free form of therapy that has been utilized for thousands of years to treat various ailments. You can also use...