by admin | May 8, 2023 | Yoga
Butterfly Pose or Bound Angle Pose, also known as Baddha Konasana, is a famous yoga pose practised for centuries. This is a sitting posture that involves forward bend and stretch. It activates the Solar, Sacral, and Root chakra and regulates the body’s Fire,...
by admin | May 8, 2023 | Yoga
Yoga is an ancient practice that originated in India and has been gaining popularity worldwide in recent years. It is a holistic path to physical and mental wellness that promotes strength, flexibility, balance, and relaxation. If you plan to attend your first yoga...
by admin | May 8, 2023 | Yoga
Knee pain can be debilitating and hinder daily activities. While medication and physical therapy are commonly used to treat knee pain, yoga can alleviate discomfort and improve strength and flexibility. In this article, we will study some yoga poses that can help to...
by admin | May 8, 2023 | Yoga
The 7 chakras are the body’s primary energy centres. You’ve undoubtedly heard anyone complain about “unblocking” their chakra system, which refers to the concept that energy can flow freely if all of our chakras are accessible. There is harmony between the physical...
by admin | May 8, 2023 | Yoga
Pranayama, the practice of controlling one’s breath, is an integral part of yoga. It is a strong tool that can help you harness your inner energy, achieve deep relaxation, and promote physical and mental well-being. In this article, we’ll bring a closer...
by admin | May 8, 2023 | Yoga
Hatha Yoga is a famous form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. It is a great way to improve your physical and mental health and suit all fitness levels. Yoga is the only way to understand the true...
