by admin | May 8, 2023 | Yoga
As a yoga practitioner, mastering the Garland pose or Malasana can be challenging, but it’s one of the most rewarding and beneficial postures you can learn. Not only does it stretch the hips, groin, and ankles, but it also strengthens the lower back and core...
by admin | May 8, 2023 | Yoga
Good eyesight is essential for leading a happy and healthy life. However, with the increasing use of electronic gadgets and the constant strain on our eyes, our eyesight can suffer. While there are multiple ways to improve your eyesight, yoga is one of the most...
by admin | May 8, 2023 | Yoga
As a yoga practitioner, you must have come across many challenging poses, but none is as iconic and beneficial as Hanumanasana, also known as the Monkey Pose. This pose requires immense flexibility, balance, and strength, but mastering it can help improve your...
by admin | May 8, 2023 | Yoga
Are you suffering from the excruciating pain caused by sciatica? If so, you’re not alone. This condition affects millions of individuals worldwide and occurs when the sciatic nerve is compressed or irritated. While many treatment options are available, including...
by admin | May 8, 2023 | Yoga
Headstand, or Salamba Sirsasana, is one of the most iconic yoga poses. It is considered a king of all yoga asanas and for good reason. This pose offers a plethora of physical, mental, and emotional benefits, making it a must-try for any yoga practitioner. However,...
by admin | May 8, 2023 | Yoga
High blood pressure, also understood as hypertension, is a common condition affecting millions worldwide. It is usually called the “silent killer” because it can cause significant damage to the body without showing any noticeable symptoms. While many...
