Tai Chi is the art of moving meditation, an eastern system over a millennia old, designed to develop one's inner psychological, physical and spiritual growth. Its slow, gentle, graceful movements invigorate the nervous system, improves immunity, and increase the strength of one's whole being. The teacher began Qi Gong in Tibet in 1986 with renowned master Bruce Kumar Francis and was further enthralled by this art in China later that year. But in 1987, he suffered an awful knee problem.

After 18 months of failed treatments, he contemplated surgery but would soon experience the healing power of Tai Chi. When he first met his guru, Jay, he was told the knee would for sure heal by Tai Chi, but he scarcely dared to believe it. And anyway, he had no money. But Jay offered to teach him for free if he would, as an 'exchange of energy,' agreed to follow an ancient Chinese tradition.

To practice at least 2 hours daily for ten years and after that to teach for the rest of his life. Quite a commitment to make, but he agreed, promised Jay he would do that, and the knee miraculously healed within ten days!

Our Tai Chi Classes in Rishikesh, India also covers the fundamental philosophy and five fantastic major elements; fitness, Handling With Emotions, Overcoming phobias, Managing stress, and, most important, developing Confidence and Holistic Health to help the physical effects of stress on the muscles and mind. Tai Chi is both a martial art and a form of meditation. As a system of exercise, it is suitable for people of all ages and requires little or no special equipment. It will help you improve your holistic health, it can give you skills in self-defense, and it will teach you how to relax. So, come to Omkar Aham Yoga Mandiram - The Best Qigong Yoga School In Rishikesh and learn Tai Chi Qigong in Rishikesh.