Aerial yoga is an ancient practice that has been revived and reinvented in recent years by Sebastien Stella and Mireille Nadeau as an alternative to traditional ground-based yoga. It is a style of yoga in which the practitioner works on a soft fabric or hammock. The fabric is suspended by ropes, cables or chains from a fixed point overhead. Therefore, aerial yoga teacher training demands great flexibility and strength from the body as well as balance, coordination, and grace in the body.
If you are also looking for the best teacher training classes for Aerial Yoga in Rishikesh to get grace in your yoga postures and body or want to take the benefits of aerial yoga in your personal life, enroll in our 50 hour aerial yoga teacher training in Rishikesh, India and obtain Yoga Alliance certification. Our aerial yoga certificate curriculum was thoughtfully designed to lay out every step required to execute aerial yoga flawlessly. Additionally, managing the classes will be simple for you with our Aerial Yoga certification course in India.
This 50 hour aerial yoga teacher training course at our yoga school will not only boost your career in yoga but also strengthen the core muscle and develop incredible control and flexibility in your body. After completion of the course, you will be able to recognize the numerous benefits of aerial yoga teacher training in addition to managing the pupils skilfully.
Omkar Aham Yoga Mandiram carefully crafted this course of 50 hour yoga teacher training in Rishikesh to provide in-depth instruction in both yoga theory and practice. This course was developed by our great yoga masters, who dedicated their lives to understanding yoga's greatness. So, enroll in our 50 hour aerial yoga teacher training in Rishikesh if you're passionate about yoga, want to develop your practice with us, and want to help others lead healthier lives. We also offer Aerial Yoga workshops in Rishikesh. Our workshops provide a unique opportunity to learn and practice Aerial Yoga under the guidance of experienced and certified Aerial Yoga teachers. We welcome yogis of all levels to join our workshops, from beginners who are curious about Aerial Yoga to advanced practitioners who are looking to deepen their practice.
This is the first and most crucial element of the aerial yoga teacher training program for beginners. It is also possible to attend this seminar as a theory session. Our yoga philosophy faculty will provide you with information regarding the significance and history of aerial yoga, so you do not miss anything. In these theoretical lectures on aerial yoga and its benefits for your body, mind, and soul, you will learn everything you need to know.
The Sanskrit words "Prana" (life energy) and "Yama" (control) are the sources of the English word "Pranayama," which means "control of life energy" and "taking charge of your prana." Anyone who practices Pranayama will gain from its numerous health advantages, which include boosted resistance, lowered risk of cardiovascular disease, and relief from the majority of stomach issues. That is why Pranayama is also one of the most important parts of our aerial yoga teacher training in Rishikesh, as correct breathing while practicing or teaching yoga in the air.
In this course, you will learn these eight different Pranayamas:
There are six ways to purify your body, according to the term "Shatkarma," which is described in numerous ancient yogic texts. A person who practices Shatkarma regularly has a lower risk of contracting a disease, has improved immunity, and receives several other benefits. Therefore, we have also included Shatkarma in our 50 hours yoga teacher training course curriculum that will help the student purify his/her body both physically and mentally.
The following practices of Shatkarma are:
In this session, using hammocks, we will teach you various forms of aerial yoga asanas, which will give you a great feel of a modern and traditional style of yoga practice in the air. Moreover, we have included a range of aerial movements and positions, which are said to provide a holistic workout for the body and mind in this 50 hours of aerial yoga teacher training course.
In this class, you will discover the techniques of Dhyana or meditation while practicing yoga poses in the air. Meditation is necessary to control your senses and mind and also offers great stability to the body, which is very much required for being a professional aerial yoga teacher. So, our professionals will walk you through its benefits and useful applications during the practice of aerial yoga training in Rishikesh.
You will learn the following aerial yoga meditation activities:
Teaching yoga on the ground and in the air is quite different and requires a good knowledge of sequencing to help their students practice and learn this art well. So for this, we will teach you all the essential aerial yoga teaching methods that are required to be a good aerial yoga practitioner.
Here are the following aerial yoga teaching methods that you will learn:
At Omkar Aham Yoga Mandiram, we have created this 50 Hours aerial yoga teacher training schedule for anyone who feels they need to take their yoga practice up into the air! Here is the following routine you will follow during your stay for aerial yoga training in Rishikesh.
|5.30 AM||Herbal Tea|
|6.00 AM – 7.30 AM||Hatha Yoga Asanas|
|7.45 AM – 8.45 AM||Pranayama Shat Kriyas|
|9.00 AM – 10.00 AM||Breakfast|
|10.30 AM – 11.30 AM||Yoga Anatomy|
|11.45 AM – 12.45 PM||Alignment & Adjustment|
|1.00 PM – 1.30 PM||Lunch|
|3.00 PM – 4.00 PM||Aerial Yoga Philosophy|
|4.15 PM – 5.45 PM||Aerial Yoga Asana Session|
|6.00 PM – 7.00 PM||Meditation & Relaxation|
|7.15 PM – 8.00 PM||Dinner|
|9.30 PM – 5.20 AM||Lights Off ( Sleeping Time )|
Note: Daily schedule of yoga teacher training courses is subject to change depending on the course curriculum and weekend activities.
|DATES||QUAD SHARING ROOMS||TWIN SHARING ROOMS||PRIVATE ROOMS||BOOKING|
|3 Jun - 15 Jun 2023||$490||$590||$690||Enroll Now|
|3 Jul - 15 Jul 2023||$490||$590||$690||Enroll Now|
|3 Aug - 15 Aug 2023||$490||$590||$690||Enroll Now|
|3 Sep - 15 Sep 2023||$490||$590||$690||Enroll Now|
|3 Oct - 15 Oct 2023||$490||$590||$690||Enroll Now|
|3 Nov - 15 Nov 2023||$490||$590||$690||Enroll Now|
|3 Dec - 15 Dec 2023||$490||$590||$690||Enroll Now|
Note: We offer a 100 USD Early Bird Discount on Aerial Yoga fees to yoga aspirants who book our yoga TTC at least 3 Months before advance booking.
The 50-hour aerial yoga teacher training program at Omkar Aham Yoga Mandiram has no prerequisites. Just your dedication to mastering the practices of this style of yoga is all that is required to enroll in this course. Apart you can do some stretching exercises a month or a week before coming to Omkar Aham Yoga Mandiram for aerial yoga teacher training in Rishikesh.
To become a certified aerial yoga instructor, you must pass this beginner-level aerial teacher training course and show that you are capable of teaching aerial yoga sessions to a variety of people. After that, you can also complete the 200 hour aerial yoga TTC to get the professional-level certificate and can register in Yoga Alliance. For more information, call on+91-9368757101or+91-9501501064.
The Aerial Yoga Hammock is one of the most important support tools for practising yoga, and that is utilized for aerial yoga exercises. Using this, you can work on your flexibility and concentration by swinging through the air.