by admin | May 8, 2023 | Yoga
Vajrasana, also known as the Diamond Pose or Adamantine Pose, is a simple yet powerful yoga pose practised for centuries in India. “vajra” means diamond or thunderbolt. In contrast, “asana” means posture or carriage. This pose is called...
by admin | May 8, 2023 | Yoga
Are you searching for answers on how modern yoga styles support traditional yoga? If yes, you are in the right place, as Omkar Aham Yoga Mandiram provides information on this topic. You may wonder about modern yoga and traditional yoga’s exact differences or...
by admin | May 8, 2023 | Yoga
The Garudasana or Eagle Pose is one of the most iconic yoga poses you can incorporate into your practice. It is an incredible pose that can help you improve your balance, focus, and concentration, while also strengthening your legs and improving your posture....
by admin | May 8, 2023 | Yoga
Are you looking for a workout to help you stay fit and healthy and boost your mental and emotional well-being? If yes, then power yoga may be just what you need! Power yoga, or vinyasa yoga, is a dynamic and challenging style that focuses on building strength,...
by admin | May 8, 2023 | Yoga
As a yoga practitioner, mastering the Garland pose or Malasana can be challenging, but it’s one of the most rewarding and beneficial postures you can learn. Not only does it stretch the hips, groin, and ankles, but it also strengthens the lower back and core...
by admin | May 8, 2023 | Yoga
Good eyesight is essential for leading a happy and healthy life. However, with the increasing use of electronic gadgets and the constant strain on our eyes, our eyesight can suffer. While there are multiple ways to improve your eyesight, yoga is one of the most...
