by admin | May 8, 2023 | Yoga
Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a powerful breathing technique practised in India for centuries. This technique has many benefits for the mind and body, including reducing stress, improving lung function, and promoting mental...
by admin | May 8, 2023 | Yoga
As an expectant mother, you may have heard that prenatal yoga is a great way to stay active and reduce stress during pregnancy. But did you know that practising yoga while pregnant can also benefit your baby? In this article, we’ll study the benefits of prenatal...
by admin | May 8, 2023 | Yoga
Yoga mudras, or hand gestures, have been used for centuries to boost physical, mental, and emotional well-being. Mudras are a form of yoga that involves specific hand positions and movements, stimulating various body parts and influencing their functions. Regarding...
by admin | May 8, 2023 | Yoga
Welcome to our guide on the Crane Pose, also known as Bakasana in Sanskrit. This challenging arm balance pose is a great way to build strength and improve balance. This guide will cover the step-by-step process of performing the Crane Pose correctly, the benefits of...
by admin | May 8, 2023 | Yoga
At our Yoga school, we highly recommend incorporating Surya Namaskar into your daily practice. Surya Namaskar, also understood as Sun Salutation, is a series of yoga postures performed in a sequence that offers numerous benefits to the body and mind. In this article,...
by admin | May 8, 2023 | Yoga
Pregnancy is a time of transformation and excitement for pregnant mothers, but it can also be uncertain and concerning. For example, expectant mothers may wonder if they can continue practising yoga during their pregnancy and which poses are safe for them and their...
