by admin | May 8, 2023 | Yoga
Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a powerful breathing technique practised in India for centuries. This technique has many benefits for the mind and body, including reducing stress, improving lung function, and promoting mental...
by admin | May 8, 2023 | Yoga
Acupressure therapy is an ancient Chinese healing technique that concerns applying pressure to specific points on the body. It is a non-invasive and drug-free form of therapy that has been utilized for thousands of years to treat various ailments. You can also use...
