by admin | May 8, 2023 | Yoga
The 7 chakras are the body’s primary energy centres. You’ve undoubtedly heard anyone complain about “unblocking” their chakra system, which refers to the concept that energy can flow freely if all of our chakras are accessible. There is harmony between the physical...
by admin | May 8, 2023 | Yoga
Butterfly Pose or Bound Angle Pose, also known as Baddha Konasana, is a famous yoga pose practised for centuries. This is a sitting posture that involves forward bend and stretch. It activates the Solar, Sacral, and Root chakra and regulates the body’s Fire,...
by admin | May 8, 2023 | Yoga
Big Toe Pose, also understood as Padangusthasana, is a foundational yoga posture commonly practised in beginner and advanced yoga classes. This standing forward bend pose offers a range of benefits, including increased flexibility in the hamstrings and calves,...
by admin | May 8, 2023 | Yoga
Bhramari Pranayama is a powerful breathing technique that can help calm the mind, reduce stress, and improve overall well-being. This pranayama technique is also known as the Bee Breath due to the humming sound made during the exhalation phase. bee breathing is a...
by admin | May 8, 2023 | Yoga
Welcome to our guide on the Crane Pose, also known as Bakasana in Sanskrit. This challenging arm balance pose is a great way to build strength and improve balance. This guide will cover the step-by-step process of performing the Crane Pose correctly, the benefits of...
