by admin | May 8, 2023 | Yoga
As a yoga practitioner, mastering the Garland pose or Malasana can be challenging, but it’s one of the most rewarding and beneficial postures you can learn. Not only does it stretch the hips, groin, and ankles, but it also strengthens the lower back and core...
by admin | May 8, 2023 | Yoga
The Garudasana or Eagle Pose is one of the most iconic yoga poses you can incorporate into your practice. It is an incredible pose that can help you improve your balance, focus, and concentration, while also strengthening your legs and improving your posture....
by admin | May 8, 2023 | Yoga
Most people know about Chandra Namaskar and its importance in our daily lives. Due to the numerous benefits that yoga offers, our ancestors have been practicing it since ancient times, and therefore yoga is still alive. Today people are becoming aware of and starting...
by admin | May 8, 2023 | Yoga
Welcome to the ultimate guide on how to do Cobra Pose! Also known as Bhujangasana, Cobra Pose is a gentle backbend that helps to strengthen the spine and increase flexibility in the shoulders, chest, and abdomen. It is a great pose for beginners to start with, but it...
by admin | May 8, 2023 | Yoga
Chakrasana or Urdhva Dhanurasana — also known as Full-Wheel Pose or Upward Bow Pose — is a backbend that expands the torso, strengthens the legs, stomach, and arms, and activates the entire body. As a cardio exercise, this posture causes the brain to release sorrow...
