by admin | May 8, 2023 | Yoga
Naturopathy is a holistic technique in healthcare that emphasizes natural remedies and non-invasive therapies to promote healing. It aims to address the root cause of a patient’s health problems, rather than just treating the symptoms. Naturopathic therapies are...
by admin | May 8, 2023 | Yoga
Matsyasana also understood as the Fish Pose, is a popular yoga posture that offers numerous health benefits. This asana is named after the Sanskrit word ‘Matsya,’ which means fish. The pose is usually performed towards the end of a yoga session and is said...
by admin | May 8, 2023 | Yoga
Kapalbhati Pranayama, also known as the Skull-Shining breathing technique, is a popular yogic practice that has been around for centuries. It is a form of rhythmic breathing that focuses on the exhalation of breath and has many physical and mental health benefits. If...
by admin | May 8, 2023 | Yoga
Headstand, or Salamba Sirsasana, is one of the most iconic yoga poses. It is considered a king of all yoga asanas and for good reason. This pose offers a plethora of physical, mental, and emotional benefits, making it a must-try for any yoga practitioner. However,...
by admin | May 8, 2023 | Yoga
As a yoga practitioner, you must have come across many challenging poses, but none is as iconic and beneficial as Hanumanasana, also known as the Monkey Pose. This pose requires immense flexibility, balance, and strength, but mastering it can help improve your...
