85 Hour Prenatal Yoga Teacher Training In Rishikesh, India

Yoga can provide great benefits during pregnancy by ensuring a safe and fruitful pregnancy period and easy child delivery. So if you are also looking for the best Prenatal Yoga Teacher Training in India, join Omkar Aham Yoga Mandiram. Here we provide the best Prenatal Yoga course in Rishikesh at affordable costs.

Pregnancy is the most crucial phase in a woman's life, and you can help a huge number of women during their pregnancy through our 85 hour advanced prenatal yoga teacher training in Rishikesh. In addition, our 85 hour prenatal yoga teacher training in Rishikesh helps you teach the expecting women who feel lethargic, emotional, confused, and rude during their pregnancy. Through the help of yoga and some cardio exercise, you can help these pregnant ladies to survive those mood swings and changes in the body.

During this prenatal yoga ttc, you will learn the overall physical and psychological changes that occur when a woman is pregnant. Moreover, you will learn how to create a comfortable and rejuvenating atmosphere for the expecting mother and the developing child within. And after successfully completing this advanced prenatal yoga teacher training, you will become a confident and certified prenatal yoga instructor. So, join our yoga school and get prenatal YTTC certification from Yoga Alliance USA.

Objectives Of Our 85 Hour Prenatal Yoga TTC In Rishikesh, India

Practical knowledge about pregnancy-related yoga asanas and their effects and understanding of yoga practice during pregnancy.
Understanding of the medical aspects of pregnancy during each trimester.
Proper understanding of alignments and adjustments of the body during pregnancy.
Understanding the yogic logical view on the state of being a mother.
Understanding yogic support and preparation of labor and childbirth.
85 Hour Prenatal Yoga Teacher Training Certification from Yoga Alliance USA.
Providing the skills and confidence to teach prenatal yoga classes that are appropriate for different stages of pregnancy and different levels of experience.
Learning techniques for teaching safe and effective prenatal yoga classes that support the health and well-being of expectant mothers and their babies.

Benefits Of Yoga And Meditation For Pregnant Women

Pregnancy is no doubt the precious time of a mother's life, and all mothers-to-be need full attention from people around them and individual care from their husbands. Walking and yoga can help you fight all the negative energy and, of course, will work on the body's shape too.

According to studies, prenatal yoga and meditation practices helps in reducing the chances of any complications during pregnancy. As a result, the woman will feel better, positive, motivated, and warm among all the other pregnant women who have joined this yoga community.

Apart from this, here are the following benefits that women can get during the whole cycle of pregnancy through yoga:

Benefits Of Yoga During Pregnancy

Yoga during pregnancy has several benefits, including:

Reducing Stress And Anxiety: Practicing yoga helps in reducing stress and anxiety levels, which is essential during pregnancy. It promotes relaxation and helps to calm the mind.
Improving Sleep: Regular yoga practice improves the quality of sleep. This can be especially beneficial during pregnancy when many women struggle with sleep due to physical discomfort or hormonal changes.
Increasing Flexibility And Strength: Yoga helps in maintaining flexibility and strengthening the muscles, which is essential during pregnancy. It can help to ease back pain and improve posture.
Reducing The Risk Of Complications: Practicing yoga can help in reducing the risk of complications during pregnancy, such as preterm delivery and gestational diabetes.
Preparing For Childbirth: Certain yoga poses can help to prepare the body for childbirth by strengthening the pelvic floor muscles and improving breathing techniques.
Enhancing The Connection Between Mother And Baby: Yoga helps in enhancing the connection between the mother and the baby. It provides a calming and relaxing environment for both the mother and baby.

Benefits Of Yoga During Delivery

Yoga can provide several benefits during delivery, including:

Reducing Pain And Discomfort: Yoga can help to reduce pain and discomfort during delivery by promoting relaxation and reducing tension in the body.
Improving Breathing Techniques: Yoga emphasizes breathing techniques, which can be helpful during delivery. Deep breathing can help to reduce anxiety, increase relaxation, and manage pain.
Increasing Endurance: Yoga can help to increase endurance, which is essential during labor and delivery. It can help to build strength and stamina in the body, enabling the mother to withstand the physical demands of labor.
Enhancing Focus And Concentration: Practicing yoga can help to enhance focus and concentration, which can be beneficial during labor and delivery. It can help the mother to stay calm and focused, reducing the risk of complications.
Preparing For Childbirth: Certain yoga poses can help to prepare the body for childbirth by strengthening the pelvic floor muscles and improving breathing techniques.
Supporting Natural Delivery: Certain yoga poses, such as squats and pelvic tilts, can help to support natural delivery by opening up the pelvis and encouraging the baby to descend into the birth canal.

Post-delivery Benefits Of Yoga

Yoga can provide several benefits post-delivery, including:

Promoting Healing And Recovery: Practicing yoga can help to promote healing and recovery post-delivery. It can help to reduce swelling, improve circulation, and rebuild strength in the body.
Reducing Stress And Anxiety: Yoga can be helpful in reducing stress and anxiety post-delivery, which can be common due to hormonal changes and the demands of caring for a newborn.
Improving Sleep: Yoga can help to improve sleep quality post-delivery. It can promote relaxation and calm the mind, helping the mother to get better rest.
Strengthening The pelvic floor: Yoga can be helpful in strengthening the pelvic floor muscles post-delivery. Strengthening these muscles can aid in the recovery process and help to prevent incontinence.
Supporting Healthy Weight Loss: Yoga can support healthy weight loss post-delivery by improving metabolism, reducing stress, and promoting better sleep.

Syllabus Of 85 Hour Prenatal Yoga Teacher Training In Rishikesh, India

WHAT YOU WOULD LEARN FROM THE PROGRAM

Modifications of asana and the importance of practicing restorative / gentle yoga during and after pregnancy.
Modifying the yogic practices for each trimester and depending on the needs of an individual.
Adjustments and alignment during pregnancy and how to use different props.
Benefits and contraindications of yoga practice during pregnancy.
Importance of practicing pranayama/breathing exercises.
Postnatal yoga practice – sequencing, asanas, recovery techniques after birth.
Anatomy, physiology, and hormonal changes during pregnancy/childbirth and postpartum.
Psychological considerations during pregnancy.
Essential herbs and nutrition for pregnancy and postnatal cycle.
Philosophy: Vedic and yogic view on pregnancy and motherhood.
Through meditation, channeling the inner wisdom of the creative force (Shakti).
Sacred motherhood – pregnancy’s spiritual aspects and becoming a mother.
Conscious parenting.
Experience of teaching and how to prepare a class.
Understanding of power of meditation and chanting during pregnancy.
Techniques related to breathing for pregnant women.
Pranayama and Alom-vilom techniques.

Our Flexible Daily Schedule For 85 Hour Prenatal Yoga TTC In Rishikesh, India

The 85 Hour Prenatal Yoga Teacher Training at Omkar Aham Yoga Mandiram follows a strict schedule in compliance with USA Yoga Alliance standards. Per day 8 Hours of intensive but instructive training are allocated for different concepts of yoga as per the curriculum, helping you learn and gain the benefits of yoga and meditation.

Time	Activity
5.30 AM	Herbal Tea
6.00 AM – 7.30 AM	Hatha Yoga Asanas
7.45 AM – 8.45 AM	Pranayama Shat Kriyas
9.00 AM – 10.00 AM	Breakfast
10.30 AM – 11.30 AM	Yoga Anatomy
11.45 AM – 12.45 PM	Alignment & Adjustment

Time	Activity
1.00 PM – 1.30 PM	Lunch
3.00 PM – 4.00 PM	Yoga Philosophy
4.15 PM – 5.45 PM	Ashtanga Vinyasa Flow Session
6.00 PM – 7.00 PM	Meditation & Relaxation
7.15 PM – 8.00 PM	Dinner
9.30 PM – 5.20 AM	Lights Off ( Sleeping Time )

Note: Daily schedule of 85 Hour Prenatal Yoga Teacher Training courses is subject to change depending on the course curriculum and weekend activities.

Our Course Fees Structure For 85 Hour Prenatal Yoga TTC In Rishikesh, India

DATES	TWIN SHARING ROOMS	PRIVATE ROOMS	BOOKING
3 Oct – 12 Oct 2024	$590	$790	Enroll Now

Note: We offer a 10% Discount to yoga aspirants who book our 85 Hour Prenatal Yoga TTC In Rishikes at least 3 Months before advance booking.

Eligibility Criteria For 85 Hour Prenatal Yoga TTC In Rishikesh, India

This 85 hour prenatal yoga teacher training course in Rishikesh is specially designed for those who have already taken 200 Hour Yoga Teacher Training Course and looking forward to advancing their knowledge. The 200 hours course is necessary because it contains the fundamentals of yoga, which everybody should know before learning advanced-level yoga techniques. So, register for 200 YTTC first, and then you can take the full benefits of 85 hours prenatal yoga teacher training course.

Besides, here are the following criteria that are required to fulfill to join our 85 hour prenatal yoga TTC in Rishikesh:

Only those candidates who are above 18 years and have RYT-200 certificate can join the 85 hour prenatal yoga TTC.
Good understanding of the English language as the classes will be delivered in English.
Students must have all the required documents for the admission formalities, like passport-size photographs, identity proof, etc.

FAQs - Prenatal Yoga Teacher Training In Rishikesh

Prenatal Yoga is a type of yoga that is done specifically for pregnant women to teach them how to reduce stress and strengthen their bodies during pregnancy. It is a safe, gentle, and controlled practice which can help pregnant women maintain a healthy pregnancy. These classes are designed to help women prepare for labour and childbirth. Some prenatal yoga classes will also teach women how to care for themselves and their babies after birth.

Omkar Aham Yoga Mandiram in Rishikesh is a Yoga Alliance USA-registered yoga school that provides prenatal yoga education and support to expecting mothers and their partners. Here, our yoga teachers will teach you all the essential concepts of yoga and introduce many benefits to practising prenatal yoga, including improved prenatal health, improved mood and better sleep, an improved ability to cope with the physical and emotional changes of pregnancy, and an improvement in self-esteem. So call us and join our Prenatal Yoga Teacher Training in Rishikesh.

Yes, you must have at least a 200 hour yoga teacher training certification to join our prenatal yoga teacher training in Rishikesh. Because during the program, our yoga teachers will not teach you how to teach yoga but will teach you how to modify and adapt yoga for the pregnant woman. For any further information regarding the eligibility of the prenatal yoga TTC, you can contact us at +91-9997744876 any time.

85 Hour Prenatal Yoga TTC Testimonials from Our Students In Rishikesh, India

I had no clue but I can't thank you enough for how much relief I had after doing it. Best yoga teachers guided me throughout with the appropriate asanas which are beneficial during prenatal YTT. Pranayama, asanas which were beneficial for huge issues like back pain, constipation, etc, certainly everything will be fixed. I feel like they gave me the superpower to get people's normal life back, shall forever remain grateful.

” Ezra, England “

Excellent 85 hours of prenatal YTT in Omkar Aham Yoga Mandiram, Rishikesh. I knew absolutely nothing and didn't know if it will work. If I'll be able to do it? All I knew was I wanted to try it out. The teachers helped me throughout with their asanas, pranayama, and techniques, and nothing less than a miracle happens, it happened to be such prenatal yoga can give a normal delivery. Now I know yoga is nothing but itself a miracle and Omkar Aham Yoga Mandiram makes this magic work.

“ Taylor, Australia “

Best 85 hours of prenatal YTT in Omkar Aham Yoga Mandiram, Rishikesh. Teachers had guided me and taught me the pranayama which I continued throughout my pregnancy and I got the best result it wouldn't have been possible without the best knowledgeable, experienced, and equipped teachers.

” Suzie, Paris “