100 Hour Yoga Teacher Training In Rishikesh, India

Name: 100 Hour Yoga Teacher Training In Rishikesh, India - 2024
Brand: Omkar Aham Yoga Mandiram
SKU: #
Rating: 5 (3000 reviews)

Do you want to improve people's lives with the real power of yoga, or are you looking to start your career in yoga teaching? If yes, join Omkar Aham Yoga Mandiram for the 100 Hours Yoga Teacher Training in Rishikesh to explore the virtue of yoga and become a certified yoga teacher. Our 100 hour yoga teacher training course in Rishikesh is for everyone who is passionate about yoga and wants to strengthen their yoga practice with us and help others in improving their health and lifestyle.

At Omkar Aham Yoga Mandiram, we have meticulously designed our 100-Hour Yoga Teacher Training Course in Rishikesh, India to provide comprehensive knowledge and practice of yoga. Our esteemed yoga masters dedicated their lives to uncovering the true essence of yoga, and this course reflects their wisdom. By joining us, you will learn how to teach yoga from a place of authenticity and empower your students to cultivate a deeper connection with their bodies and minds.

This 100 Hour Yoga TTC in Rishikesh begins with an introduction to the philosophy of yoga. It is the best way to develop an understanding of yoga practice in a short time. Furthermore, our yoga teachers will teach various asanas, pranayamas, mantra chanting techniques, etc., to make you understand the core basics of yoga. During the whole 100 hour YTT course in Rishikesh, you will feel a state of peace and stability around you.

After the completion of the 100 hour yoga TTC at Omkar Aham Yoga Mandiram, you will find yourself in a state where you can confidently teach yoga to others in any part of the globe and make your career bright. This 100 hour Yoga Teacher Training in India is entirely designed for people who are entirely new to yoga. Also, with this course, you can effortlessly implement yoga in your daily life, and this program keeps you away from all mental and emotional burdens. So contact us right now and book your seat for this beginner course - 100 Hour Yoga Teacher Training in Rishikesh, which is entirely designed for people who are entirely new to yoga.

Objectives Of Our 100 Hour Yoga TTC In Rishikesh, India

Stress-Free Life: Stress can have a really negative impact on your life. However, you can learn how to manage stress and control your anger with our 100 hour Yoga TTC in India. Our 100 hour holistic yoga teacher training in India will equip you with tools and techniques to manage stress and anger, allowing you to lead a more peaceful and fulfilling life.
Heath Improvement: Practicing yoga every day can make you feel more flexible and healthy. It's excellent for both your mind and body. Doing yoga regularly can help improve your inner health and your overall fitness.
Pranayama & Mantra Practice: Daily pranayama practice and Mantra chanting will help you in balancing mind and soul. This will make you feel more relaxed and peaceful on the inside.
Personality Development: Our YTT course is designed to help you enhance your personality and become the best version of yourself. This comprehensive course covers various techniques and exercises that will help you develop your character, boost your confidence, and cultivate a positive mindset.
Immunity Improvement: While practicing yoga, you are taking your body near nature. Hence, various asanas help in improving the overall immunity of your body and keep it disease free.
Understanding Yoga Anatomy: Our 100 hour YTT course in Rishikesh will provide a comprehensive understanding of the human body's anatomy and physiology related to yoga. Our course offers in-depth insights into the effects of multiple asanas on different body parts, providing you with the knowledge to select the appropriate asanas for your practice.
Yoga As Career: With increasing stress levels, more and more people are turning to yoga for relaxation and well-being. Starting a yoga center could be the perfect opportunity to share your passion for yoga and build a successful career as an instructor. Don't miss this chance to positively impact people's lives while pursuing your dreams.

Syllabus Of 100 Hour Yoga TTC In Rishikesh, India

Introduction to Ayurveda

Origin of Ayurveda
Philosophical orientation of ayurveda
The tridosha theory

Constitution and consciousness

Prakriti: the constitution
Manas Prakriti: the Constitutional influence Upon mind
Triguna manas: the qualities of the mind
Manas: The mind
Citta: Consciousness

Ayurvedic threefold approach

Determining one’s elemental constitution (Dosha or Prakriti)
Learning the elemental cause of illness (vikirti),

Concept of body as per Ayurveda

Qualities of the Three Doshas
Sthana: residence of the dosas
Kala: Timing of the dosas
Tridosa lakshanas: symptomology of the dosas
Caya and kopa: increase and vitiation of the dosas
Agni: The Fire Of Digestion And Metabolism
The sub-dosas: subdivisions Within each dosa
Sapta Dhatus – The 7 types of Body Tissues
Ojas: the vital essence
Tri Malas – The 3 types of body waste
Ama: toxins and wastes
Rasa: the six tastes

Theoretical Practicum of Yoga Asanas Teaching

Introduction to Yogasana
Animal postures
Yoga Asanas and Prana
Yoga Asanas and kundalini
Yoga Asanas and the body-mind connection
Yogasana and exercise
Dynamic and Static yoga asanas

Teaching Mythology Practicum of Yoga Asanas

Breathing techniques during asanas
Awareness in yoga Asanas
Sequencing of yoga postures
Counter pose
Contra-indications
Physical Benefits
Spiritual Benefits
Therapeutic Benefits
Modifications and Variations

Practical Module Yoga Asanas

Multi Style Yoga Styles – Yoga asana Teaching styles:

Hatha Yoga
Yin Yoga
Restorative Yoga
Iyengar Yoga

Category of Yoga asanas ( Yoga Postures )

Relaxation Yoga Asanas
Meditation Yoga Asanas
Cultural Yoga Asanas
Transition Yoga Asanas

Classical Hatha Yoga Yoga Asanas

Netra Yoga - Yoga for the Eyes

Pawanmuktasana Series

Part 1 : Anti-rheumatic Group
Part 2: Digestive/Abdominal Group
Part 3: Shakti Bandha Asanas

Cultural Yoga Asanas

Vajrasana Group of Asanas
Standing Asanas
Surya Namaskara: Sun Salutations
Chandra Namaskara: Moon Salutations
Core Strengthening Yoga Asanas
Padmasana Group of Asanas
Hip Opening Asanas
Kneeling Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Lateral Bending Asanas
Inverted Asanas
Balancing Asanas

Ashtanga Vinyasa Curriculum

Theoretical Practicum of Ashtanga Vinyasa Yoga

History of Ashtanga Vinyasa Yoga
Benefits and Limitations of Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Mantras ( Opening and Closing Prayers )
Awakening The Fire Within : Vinyasa - Movement Breathing System
The Victorious Breath • Ujjayi Breathing

Practical Practicum of Astanga Vinyasa Yoga

Samasthiti
Standing Balance Posture

Surya Namaskara A – 9 Vinyasa

Surya Namaskara B – 17 Vinyasa

Ashtanga Yoga Fundamental Asana

Padangusthasana
Thumb to foot pose
Pada hastasana
Hand to foot pose
Utthita Trikonasana
Extended triangle pose
Parivrtta Trikonasana
Revolved extended triangle pose
Utthita Parsvakonasana
Extended side angle pose
Parivrtta Parsvakonasana
Revolved extended side angle pose
Prasarita Padottanasana (A, B, C & D)
Spread feet stretching pose
Parsvottanasana
Side stretching pose
Utthita Hasta Padangusthasana
Extended triangle pose
Ardha Baddha Padmottanasana
Half bound lotus stretching pose
Utkatasana
Uneven pose
Virabhadrasana (A & B)
Warrior posee

Yoga Chikitsa (Primary Series / 1st Series)

Dandasana (Chaturanga Dandasana)
Four-Limbed Staff Pose (staff means spine, body support)
Paschimattanasana ( 3 types A, B, C & D )
West-Back (extended-intense) stretching pose
Purvatanasana
East-Front (extended-intense) stretching pose
Ardha Baddha Padma Paschimattanasana
Half bound lotus forward pose
Trianga Mukhaekapada Paschima
One foot transversely facing back forward stretch
Janu Shirshasana (A, B & C)
Head to knee pose
Marichyasana (A, B, C & D)
Marichya (Ray of light (of sun or moon)) pose
Navasana
Boat pose
Bhujapidasana
Arm pressure pose
Kurmasana
Tortoise pose
Supta Kurmasana
Sleeping tortoise pose
Garbha Pindasana
Embryo in the womb pose
Kukkutasana
Roster pose
Baddha Konasana
Bound angle pose

Ashtanga Yoga Finishing Positions

Salamba Sarvangasana
All limbs pose
Halasana
Plow pose
Karnapidasana
Ear pressure pose
Urdhva Padmasana
Elevated lotus pose
Pindasana
Embryo pose
Matsyasana
Fish pose
Uttana Padasana
Extended foot pose
Shirshasana
Head standing pose
Baddha Padmasana
Bound lotus pose
Yoga Mudra
Yoga gesture
Padmasana
Lotus pose
Uth Pluthi (Tolasana)
Sprung up
Shavasana
Corpse pose

Modern Medical Human Anatomy and Physiology

Definition of Health
Introduction to body systems

Anatomy and Physiology

Students will learn the relevance and application of these foundational principles of human anatomy to the practice of yoga.

Cell and Tissue
Nervous System
Endocrines system
Blood cardiovascular system
lymphatic system
Special Senses and Skin
Respiratory system
Digestive system
Urinary system
Resistance and immunity
Muscular system
Reproductive systems

Hasta (hand mudras)

Jnana mudra
Chin mudra
Chinmaya Mudra
Adi Mudra
Brahma Mudra
Nasika Mudra
Nasagra Mudra
Yoni mudra
Bhairava mudra for Male
Bhairavi mudra for Female
Hridaya mudra

Mana (head mudras)

Vipareeta karani mudra

Kaya (postural mudras)

Shanmukhi mudra

Adhara (perineal mudras)

Ashwini mudra

This is the very first and most crucial part of the beginner's yoga teacher training program. You can attend this session as a theory session also. In this, our yoga philosophy faculty will tell you about the significance and history of yoga in the most effective way so that you will not miss anything. These theory classes will give you the necessary knowledge about yoga and its benefits to your mind, body, and soul.

Our yoga philosophy sessions cover the following:

Theory: Yoga Philosophy

Introduction to Yoga
Definition of Yoga
History of Yoga
Goal of Yoga
Myths and Miss concepts about Yoga
Styles of Yoga
Essence of Bhagavad Gita and Patanjali Yoga Sutra
Concept of Diet in Yoga
Foundations of Yoga
Traditional Texts

Raja Yoga: Path of Yoga

Raja is the science of psych control. Raja Yoga is mastery over the mind through systematic channelization of our willpower. Culturing the mind is the key for success in almost all endeavors in our lives. It is based on the astanga yoga of patanjali's yoga system.

Introduction Bhakti Yoga
Objectives
Methods – Bahiranga Yoga
Antaranga Yoga
Hurdles and Solutions
Qualities and Outcome
Advanced Raja Yoga
At the time of death
Essence of Raja Yoga

Teaching Methodology for Our Yoga TTC Course

Demonstration of All Practice
Group discussion
Group Practice
Individual Attention
Assignment writing and presentation
One to one discussion
Theory Lectures
Practical Sessions

Concentration and Meditation Techniques

Introduction and Definition
Mechanisms of Meditation
Ways to Begin
Time for Meditation
Preparing for Meditation
Place of Meditation
Challenges in Meditating
The Physiological and Psychological Effects of Meditation

Theory

Mind according Ancient and Tradition belief
Mind according to Modern Science
Modern Psychology
What is Dharna ? (Concentration)
Types of Dharna
What is Dhyana ? ( Meditations)
Types of Meditations
Benefits of meditation
Types of Awareness
Techniques to control mind
Science and Art of Mediation
Techniques to develop concentration

Preparation practice for Meditation

Yoga Asana for Prepare the body for the meditation
Pranayama to preparation for meditation
Fundamental of Meditation

Meditation Teachings based

Meditation Techniques by Lord Shiva – Vijnana Bhairava Tantra
Meditation techniques by Lord Krishana – Bhagavad Gita
Meditation by techniques Lord Patanjali – Patanjali Yoga Sutra
Mediation by techniques Swatmarama – Hatha Yoga Pradipika
Meditation techniques by Osho

Meditation Techniques

Panchakosha Dhyana (Five Body Meditation)
Pancha Dharana (Five Elements)
Sthula Dhyana (Gross Mediation )
Sukshma Dhyana (Subtle Mediation)
Guided Meditation
Breath Awareness meditation
Mantra Sadhana (Meditation on Sound Vibration)
Mind Sound Resonance Techniques
Dynamic Mediation
Who I am mediation
Walking meditation
Music meditation

Mantra Yoga

Chants and Prayers
What are Mantras?
Why do we chant?
What is Om?
Gayatri Mantra
Guru Mantra
Opening Prayer
Closing Prayer
Dhyana Mantra
Pranayama Mantra
Yogasana Mantra
Ashtanga Opening Prayer
Ashtanga Closing Prayer

Pranayama Teaching Mythology

Pranayama as Physical Exercise
Pranayama as Mental Exercise
Pranayama as purifier to body, nadis and Mind

Pranayama Theoretical Practicum

Philosophy of Prana and Pranayama
Secrets unlock the subtle perception and experience of prana
Preliminary Breathing Practices
Awareness of the Subtle Breath
Guidelines for Pranayama
Asanas Relevant to Pranayama
Mudras Relevant to Pranayama

Four Main aspects of pranayama

Pooraka
Rechaka
Antar kumbhaka
Bahir kumbhaka

Physiology of Respiration and Pranayama

Physiology of Breathing

Respiratory structure
Inner structure of the lungs
Respiratory muscles
External respiration
Internal respiration
Lung volume and capacity

Respiratory control

Respiratory control structure
Factors influencing respiration

Yogic Physiology of the Nose

Physiology of the nostrils
Link with mooladhara (Root Chakra)
Nostrils and Acupuncture
Science of swara yoga (Nasal dominance)
Factors affecting nasal dominance
Nasal cycles and brain hemispheres
Nasal obstruction and nose care

Benefits of Pranayama

Physical benefits of Pranayama Systems of Body

Respiratory system
Digestive and eliminatory system
Cardiac system
Nervous system

Psychological benefits of Pranayama

Power of concentration
Experience of higher consciousness

Research on Breath and Pranayama

Pranayama as Therapy

Physiological Disorders
Psychological Disorders
Psychosomatic Disorders

Pranayama Practice Practicum

Pre-Pranayama Training

Conscious Breathing
Basic Breathing Methods

List of Pranayama

Both Nostril Pranayama

Vibhagiya Pranayama
Bhastrika Pranayama (bellows breath)
Ujjayi Pranayama (psychic breath)
Bhramari Pranayama (humming bee breath)
Udagita Pranayama

Cooling Pranayama

Sheetali Pranayama
Sheetkari Pranayama

Blancing Pranayama

Nadi Shodhana Pranayama
Anuloma Viloma Pranayama

Single Nostril Pranayama

Surya Anuloma Viloma Pranayama
Chandra Anuloma Viloma Pranayama

Vitalizing Pranayamas

Swana Pranayama (panting breath)

List of Breathing Practices

Standing Positions

Hand in Out and Breathing
Hand Up Down Breathing
Hand Stretch Breathing
Ankle Stretch Breathing

Sitting Positions

Dog Breathing
Rabbit Breathing
Tiger Breathing
Shashankasana Breathing
Lion Breathing

Supine Positions

Straight Leg Raise Breathing

Instant Relaxation Technique
Quick Relaxation Technique
Deep Relaxation Technique
Yoga Nidra Sessions
Nada Anusandhana

Shatkarmas - Six Yogic Cleansing and Detoxification Techniques

1 . Neti: cleansing and purifying the nasal passages.

Jala neti
Sutra neti

2. Dhauti:

Vaman dhauti (Kunjal ) - cleansing the stomach with water

3. Kapalbhati: techniques for purifying the brain

Vyutkrama Kapalabhati (air cleansing)

4. Trataka: develops the power of concentration.

Meditation is a great way to relax and feel more calm. In addition, it has many other benefits, including reducing anxiety and improving concentration. So, during this session, our yoga teacher will also teach you different meditation exercises and ensure that you are doing the exercises correctly.

This session covers the following:

Meditation and its related-theroies
Different posture while meditation
Stress & emotion control with meditation
Benefits of meditation on physical and mental health
Practice of Mantra Chanting Meditation

Become a Registered Yoga Teacher with Yoga Alliance certified School in Rishikesh, India.

Enroll Now

Our Flexible Daily Schedule For 100 Hour Yoga TTC In Rishikesh, India

The 100 Hour Yoga Teacher Training at Omkar Aham Yoga Mandiram follows a strict schedule in compliance with USA Yoga Alliance standards. Per day 8 Hours of intensive but instructive training are allocated for different concepts of yoga as per the curriculum, helping you learn and gain the benefits of yoga and meditation.

Time	Activity
5.30 AM	Herbal Tea
6.00 AM – 7.30 AM	Hatha Yoga Asanas
7.45 AM – 8.45 AM	Pranayama Shat Kriyas
9.00 AM – 10.00 AM	Breakfast
10.30 AM – 11.30 AM	Yoga Anatomy
11.45 AM – 12.45 PM	Alignment & Adjustment

Time	Activity
1.00 PM – 1.30 PM	Lunch
3.00 PM – 4.00 PM	Yoga Philosophy
4.15 PM – 5.45 PM	Ashtanga Vinyasa Flow Session
6.00 PM – 7.00 PM	Meditation & Relaxation
7.15 PM – 8.00 PM	Dinner
9.30 PM – 5.20 AM	Lights Off ( Sleeping Time )

Note: Daily schedule of our 100 Hours YTTC In Rishikesh, India is subject to change depending on the course curriculum and weekend activities.

Our Course Fees Structure For 100 Hour Yoga TTC In Rishikesh, India

Yoga Teacher Training Every Month from 3rd to 15th
QUAD SHARING ROOMS	TWIN SHARING ROOMS	PRIVATE ROOMS	BOOKING
$450	$550	$650	Enroll Now

Note: We offer 10% Discount to yoga aspirants who book our yoga TTC at least 3 Months before advance booking.

Eligibility Criteria For 100 Hour YTTC In Rishikesh, India

Only those candidates who are above 18 years can join the 100 hour yoga TTC.
No particular qualification or experience is mandatory for joining 100 hour yoga teacher training at our yoga school. It will be great and helpful if you have any prior experience.
Good understanding of the English language as the classes will be delivered in English.
Students must have all the required documents for the admission formalities, like passport-size photographs, identity proof, etc.

Learn More About Our 100 Hour YTTC In Rishikesh, India

YTTC Inclusions & Exclusions

YTTC Refund & Cancellation

YTTC Rules & Regulations

YTTC Evaluation & Certification

FAQs - 100 Hour Yoga Teacher Training In Rishikesh, India

The 100 hour yoga teacher training course in Rishikesh, India, is open to all aspiring yoga teachers or dedicated practitioners. This program is open to anyone who has a genuine interest in taking their yoga journey to the next level.

Our 100 hour yoga teacher training course is a rigorous, intensive yoga teacher training course. It is not meant to be taken lightly. To enter into the training course, you must be in the good physical condition and be able to commit to the schedule. Moreover, you should also be in good mental health to participate in the training course.

There are no qualifications needed for 100 hour yoga teacher training course at Omkar Aham Yoga Mandiram. Your commitment to learn this art of yoga and meditation is more than enough to get you enrol in this course.

Get In Touch

Have a question about your class or need help with something?

Mail

info@yogateachertrainingschool.com

Contact Number

+91-9997744876

Location

Hari Bhawan, Jonk village, Swargashram, Ram Jhula, Near Bhoot Nath Temple, District Pauri Gharwal, Uttarakhand - 249304

100 Hour YTTC Testimonials From Our Students In Rishikesh, India

Undoubtedly Omkar Aham Yoga Mandiram provides the best 100-hour yoga teacher training course (YTT). From beginners to professionals, anyone interested must join this 100-hour YTT in Omkar Aham Yoga Mandiram, Rishikesh. From professional needs to personal each need is fulfilled. Under the supervision of an experienced teacher, everything is taught. In today's time, when we have almost forgotten our basics, yoga is a must! I would personally suggest Omkar Aham Yoga Mandiram, Rishikesh.

” Lucas, Itlay “

100-hour YTT is perfect at the Omkar Aham Yoga Mandiram, Rishikesh. Great space for yoga teacher training under the best and most equipped yoga teachers. Here a wide range of courses is available, which makes it even more special. From infrastructure to teaching, everything about it is on point. Teachers are very understanding, they make a point to clear each query and interact with each one, and they make the environment precisely the best!

“ Oliver, Russia “

100-hour Yoga teacher training becomes a memorable experience with the Omkar Aham Yoga Mandiram in Rishikesh. Its courses are highly acknowledged, it's not just me, but everyone appreciates it. From basic training to professional all kinds of it are available. Like most of the students, I went with too many doubts, but here I am expressing my personal experience. It was just great. Got to learn yoga, its asanas, its importance, etc. In the easiest way.

” Birdie, LA, USA “